[Evans1980]

Hi Peeps

This is my first post on the forum so please go easy

I've been training down the gym, probably not doing the right things to get the best results, but i have lost weight, so heading in the right direction :tongue:

Anyways got the wife to take the four point measurements with the calipers, (She's a qual fitness Instructor)

they are:

Bicep - 6mm

Tricep - 15mm

Supriallic - 21mm

Subscapular - 29mm

= 71mm = 25.1%

Then got the calculator out and figured out the following:

97.1 Kilos, 30 years old

Body fat weight = 24.37kg

Fat free body weight = 72.73kg

Just would like peoples opinions, advice or if other beginners would like to submit their weights/measurements?

:thumbup1:

 

[ricdan]

Welcome, only been here a few weeks myself but already picked up loads of info. I'm sure the guys and gals on here will help you heaps!

So your bf is between 23 and 24 % if my calculations are correct. I'm not too worried about my bf at the moment as long as it doesn't go up much more!!! Think I'm around 25 or 26% at the moment.

Sorry just realised you said you were 25.1% so my calcs probably out slightly.

All the best

 

[Evans1980]

Hi Ricdan

Thanks for the reply the one thing i really need to sort out is my diet once i get that mastered and with the help of this site and guys down the gym i use i will be fine

Take care