Someone posted the other day that they are £10 off ebayTaintedSoul said:Why would you get flamed for asking that?
You can get a scale that tells you though put that down toa ball park figure cause it can jump around 2 to 5% in one day and not exact. But if the figure keeps going down you on the right track.
The ideal way which most use it to use calipers. My gym has a set a I get them to check for me. Look online for a pair or ask your local gym if they can provide that service.
Answered above. To be totally accurate I also believe you need to use a tape measure to find the exact point to are meant to pinch.Inggasson said:4 places? They do it by triceps, hips and belly region... what's the 4th?