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as above^^ work the triceps aswell

my personal opinion is that you need to rethink your goals mate



whats it like so far?

it rubs the lotion on its skin---or it gets the ho
1,508 Posts
work hard on chestthat will stimulate triceps with bench & dips, then back work chins/rows etc will do same for biceps

and dont forget legs,as working them hard especially on squats will stimulate growth all over,start now and work hard eat plenty and rest adequately and will be good for next summer
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