[bigbob33]

Ok I finally decided to do a show! I decided that to keep putting it off was a bit gay so I'll start here

after some fairly major health problems have finally got better I want to prove to myself I can do it! I'm not the most muscular chap but I'd like to do a few shows over the next couple of years with a view to actually being competetive by the time I'm 40.

I've been lean bulking for the last few months and my strenths been going up really well, I actually managed a 155kg bench for the first time this week!

a little bit about me, I'm 35 (36 on Sunday) been training consistently for 2.5 years but on and off since I was 16. I'm 6'4" and currently 16st 11lb with the vague outline of abs(in the right light:lol

I'm planning on carrying on with the lean bulk until the beggining of January then cutting till the show at the end of April.

I'll post up some pics later today along with today's weight session.....

Any help, advice or critisism welcome

rob

 

[Greyphantom]

Will follow with interest big man... good luck with the prep and get training...

 

[bigbob33]

Ok legs today

Squats 6 sets up to 180kg

Leg press 6 sets up to 370kg

Leg ext 4 sets full stack

Leg curl 4 sets

Standing calf raises 5 sets full stack plus 40kg

I feel properly knackered now

 

[bigbob33]

Just tried taking photos with my phone, didn't work out! I'll get my mrs to take some later :lol:

 

[3752]

good luck with the next 8 months mate....i will be there on the day if my plans come together i will be sat at the judging table from next year

 

[Greyphantom]

good luck with the next 8 months mate....i will be there on the day if my plans come together i will be sat at the judging table from next year

There you go Bob, at least there will be one friendly face at the judges table... although listening to Tom and others here it sounds like Pscarbs can be a right misery guts... :whistling: :whistling: :lol: :lol:

 

[bigbob33]

I need all the friendly faces I can get :lol:

 

[Dsahna]

Good luck Bobsubbed as always and will do my best to help spur you on and keep motivation up whenever i can,live the dream bud!

X

 

[defdaz]

Good luck bob! Where do you train in Weston mate? I train at Sweat FA. Happy Birthday for Sunday - you're a few months older than me woohoo!!!

 

[bigbob33]

Good luck Bobsubbed as always and will do my best to help spur you on and keep motivation up whenever i can,live the dream bud!

X

Cheers dan! Motivation won't be a big problem until diet time! :lol:

 

[bigbob33]

Good luck bob! Where do you train in Weston mate? I train at Sweat FA. Happy Birthday for Sunday - you're a few months older than me woohoo!!!

Cheers daz! I train at eddies gym(bodytone) nice and hardcore

Cheers for the birthday wishes bro!

 

[micky07]

Good luck with the training mate, I shall follow with interest. :thumbup1:

 

[bigbob33]

Cheers buddy

My mrs was going to take the photos but the batteries are dead, She'll do it in the morning

 

[chrisj22]

Good luck, Bob.

Will you be doing the diet alone or getting help from a prep guy?

Or have you not decided yet?

 

[ostrain]

best of luck with this.

 

[bigbob33]

Good luck, Bob.

Will you be doing the diet alone or getting help from a prep guy?

Or have you not decided yet?

I'm going to use a prep guy by the name of ben Harris, he's prepped a lot of guys at our gym and they've one a fair few titles! He definately knows his stuff, I just hope he can work his magic with me

 

[bigbob33]

here i am currently

 

[joe.b]

goodluck with your goals bigbob,will be checking on progress with interest mate

 

[bigbob33]

Cheers mate! I'm on an all out mass mission for the next few months :lol:

 

[bigbob33]

No training today! Bloody gyms closed