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i need to lose fat and gain muscle
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84 Posts
hi every 1 just need some advice ..help i have had a long long time out the gym and getting bk in to it but when i was younger i had a go on the gear .....not ready for it or no were near experienced enough to had gone on it as a result and in proper training i had ended up with bitch tits ...... probably from the lack of testosterone. any way the point is can any 1 give me some advice of getting rid of them work outs ect. or will i need some sort of estrgen suplerment thanks :confused1:
 

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bashing the bishop
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1,818 Posts
are you saying you have flabby boobs or gynaecomastia because there is a difference.

if its the latter and it happened years ago you will need an operation
 

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i need to lose fat and gain muscle
Joined
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84 Posts
Discussion Starter · #6 ·
yer i have just bin reading it thanks mate i think its just the fatty tissue that am carring on the chest and am going to see the doctor to make sure thanks agin
 

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i need to lose fat and gain muscle
Joined
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84 Posts
:beer: :) nice 1 peter i have this is my second week bk thats why i ask for advice on work outs ect for my chest i have started with FLAT DB BENCH 4SETS 12,6REPS INCLINE DB BENCH SAME AS ABOVE SETs PULLOVER ON BENCH 3SETS 12> 8 REPS TBAR ROW WIDE 4 SETS 12>6 REPS AND CROSS OVERS 4 SETS 12>6 REPS INSTED OF PULL UPS :confused1: will that be enough pluss cv
 
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