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Getting HUGE!
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4,669 Posts
I don't understand why people are so afraid of fat? Is it because its calorie dense? Or are they scared of the saturation
Well it should be receiving the least priority. Fat doesn't really illicit any hormonal response significant or promoting of building muscle. Any excess is easily stored as fat, there is no conversion necessary unlike carbs and protein
It also has a poor thermogenic rate compared to protein or carbs
If I need to increase kclas, 90% time it'll be in form or carbs
 

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Premium Member
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259 Posts
Oats, sweet potatos, mince beef, eggs, basically eat more oats and sweet potato to clean bulk lol
 
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