My weekly shop is getting expensive now I'm bulking
Try the Aldi skyr. 1kg for £1.69The "cheapest" bulking food is probably breakfast cereal or oats. Super calorie dense and costs next to nothing if you buy own brand. Plus it's easy to eat and digests quick - just eat it post work out to avoid "spill over"
Other "cheap" options are:
Nuts & nut butters
Skyr yogurts (lidls ones cost **** all)
Obviously some of these things you need to go careful with as processed/calorie dense and you'll wanna avoid spill over. As with anything the better the quality of investment typically the better the results. I find lidls to be a pretty reasonably priced super market for meat & fresh produce which means I can eat pretty clean without breaking the bank.
Btw - the lidls vanilla skyr + 1 scoop of protein powder turns into a real thick puddingy type affair. Great for if you get sweet cravings but want to stay on diet.
The Lidl vinilla Skyr is good I’ll back that, my issue is when I start I can’t stop and I’ll eat it in one sitting 😂Btw - the lidls vanilla skyr + 1 scoop of protein powder turns into a real thick puddingy type affair. Great for if you get sweet cravings but want to stay on diet.