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currently using Tbol & megatest!!!!!!
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695 Posts
Discussion Starter · #1 ·
I've grown a bit tired of my latest routine. I want a new cutting routine, I only need the weights side of the split doing for me as I play a lot of football and i also jog. Would one of our more experienced comrades please designs a new split to really kick start My body again????

Cheers and reps for help
 

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Newbie Trainer
Joined
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12 Posts
Day1: Chest

Flat Bench

Incline Bench

Flys

Dips

Day2: Back

Chins

Deads

Barbell Rows

Lat Pulldowns

Day3: Shoulders

Shoulder Press

Upright Rows

Lateral Raises

Shrugs

Day4: Legs

Squats

Lunges

Leg Press

Calf Raises

Day5: Arms

Barbell Curls

Dumbbell Curls

Skullcrushers

Close Grip Bench
 

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Banned
Joined
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322 Posts
Mon:

Incline barbell press 5X5

Weighted dips 3X6-8

Flat dumbell press 3X10

Cables cross overs 3X12-15

Barbell curl 3X8

Preacher curl 3X10

Tue:

Squats 5X5

Sldl 4X8

Lunges 4X10each leg

Leg extensions 7X12

Lying hammy curl 7X12

Thurs:

Cgbp 3X6-8

Shoulder press 3X6-8

Dip machine 3X8

Upright row into press 3X10

Skull crushers 3X10

Side laterals 3X10

Fri:

Deadlifts 3X6

Underhand chins 3X8

Overhand barbell row 3X8

Seated cable rows 3X10

Rear delt dumbell flies 5X12

Straight arm pulldowns 3X12

there you go...4 days
 

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Gym Addict
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231 Posts
I'd go with what mike says, add in power cleans and d/b snatches, them two exercises will add some explosiveness to your body, after all you need to go from walking pace to sprinting very quick when playing football.
 
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