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Gym Addict
168 Posts
Discussion Starter · #1 ·
Chest and tri's

Bench press 5x5

incline bp 4x8

db flys 2x12

Dips 4x8

skullcrushers 3x8/10

french press 3x8/10

Back & abs

Deadlifts 5x5

barbell rows 4x8

chin ups 3x10/8/6 adding weight

one arm db rows 4x8

2sets of ab work

legs and biceps

Squats 5x5

front squats 4x8

leg curls 4x8

barbell curl 3x8/10

reverse curl 4x8

hammers curls 3x10


military press 5x5

behind neck press 4x8

Arnold press 4x8

lateral raise 2x10/12

upright rows 4x8

barbell shrugs 4x8

Its working well for me but any advice would be great!!! Cheers

Bulking Nicely
557 Posts
if its working why change, you best running with it till results stop, some times if you mess about and over complicate things it can hinder gains, just keep it simple
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