[JS93UK]

Alright everyone, im new to this forum and thought id jump right into things and show you my progress so far. Well any way I started off six months ago at 5"5 and a 110 lbs (sorry have no before pics) and am now upto 145 lbs, heres some pics I took yesterday.

advice appreciated.

As for my routine, it's quite straight forward.

Monday - Chest / Triceps

Dumbbell Bench Press 10x3

Incline Barbell Bench Press 10x3

Weighted Dips Max x 3

Skullcrushers 3x10

Tuesday - Legs

Leg Extensions 15x3

Squats 10x4

Lunges 10x3

Standing Calf Raises 15x5

Thursday - Shoulders

Dumbbell Shoulder Press 10x3

Upright Rows 10x3

Lateral Raises 12x3

Rear Delt Raises 12x3

Saturday - Back / Biceps

Wide Arm Pullups Max x 3

Dumbbell Rows 10x3

Lat Pulldowns 10x3

Deadlifts 5x5

Seated Dumbbell Curls 12x4

Well thats it for now, thank you for taking the time to read all of this!

 

[kaos_nw]

Looking good mate! whats your diet like?

 

[jjmac]

lookin good mate!

 

[yoohoo1]

Do you train abs? Six pack lookin good.

 

[JS93UK]

Looking good mate! whats your diet like?

Thanks, and yeah my diet is pretty solid, typically average around 4000 calories per day as I swim 3 times per week aswell.

 

[JS93UK]

Do you train abs? Six pack lookin good.

Yeah I forgot to mention, I do A few sets of Leg Raises and a few sets of situps at the end of eack workout.

 

[kaos_nw]

great progress mate, do you eat a standard diet or high/low fat/carb etc? also are you natty?

 

[JS93UK]

great progress mate, do you eat a standard diet or high/low fat/carb etc? also are you natty?

My diet isnt too strict I eat a low amount of saturated fats, high protein (about 200g) and the rest mainly comes from complex carbs. I also dont use any supplements except Optium Nutrition Serious Mass once per day. And yeah im still natty.

(i also forgot to say im 17) :thumbup1: