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what do you want to calculate? Weights?

drop around 10% off your current 5rep max for week 1

Add 2.5kg to small lifts and 5kg to big lifts each week.
 

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Premium Member
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11,201 Posts
my calculator says 5x5 is 25??? :)

i think its gonne depend on what type of 5x5 youg gonna be doing isnt it?

are you doing all sets at the same weight?

are you having your first 4 sets as warms ups for the final set?
 
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