5x5 calculator
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·what do you want to calculate? Weights?
drop around 10% off your current 5rep max for week 1
Add 2.5kg to small lifts and 5kg to big lifts each week.
drop around 10% off your current 5rep max for week 1
Add 2.5kg to small lifts and 5kg to big lifts each week.
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Razor beat me to it...
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my calculator says 5x5 is 25??? 
i think its gonne depend on what type of 5x5 youg gonna be doing isnt it?
are you doing all sets at the same weight?
are you having your first 4 sets as warms ups for the final set?
i think its gonne depend on what type of 5x5 youg gonna be doing isnt it?
are you doing all sets at the same weight?
are you having your first 4 sets as warms ups for the final set?
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