UK-Muscle.co.uk Forum banner
1 - 16 of 16 Posts

·
Looking Freaky
Joined
·
1,761 Posts
Discussion Starter · #6 ·
Looking great for 4 weeks out, what’s your nutrition looking like for the next 4 weeks?
Ill be depleting from Tomorrow for 7 days afternoon at almost 0 carbs then Ill Carb Up slowly for another week, and we Will see how we are.
Train hard, and cardio twice a day. (Gonna be hard as fvck, but It works)
 

·
Super Moderator
Joined
·
35,896 Posts
Ill be depleting from Tomorrow for 7 days afternoon at almost 0 carbs then Ill Carb Up slowly for another week, and we Will see how we are.
Train hard, and cardio twice a day. (Gonna be hard as fvck, but It works)
Why?? what are you wanting to achieve from this approach
 

·
Premium Member
Joined
·
1,831 Posts
Ill be depleting from Tomorrow for 7 days afternoon at almost 0 carbs then Ill Carb Up slowly for another week, and we Will see how we are.
Train hard, and cardio twice a day. (Gonna be hard as fvck, but It works)
Having never competed this might be completely wrong,

However i thought the carb depletion happened the week before the comp, with the main carb up happening the day before. Surely you don't need a full week to carb up if your fully depleted?
 
1 - 16 of 16 Posts
Top