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328 kcal Bolognaise sauce

2K views 2 replies 3 participants last post by  Fluke82 
#1 ·
This recipe serves 2 - 328 kcal per serving

Add one tbsp of olive oil to a pan and warm up until it's viscous

Chop up 2 onions (mine were 191g total) and chuck them in.

Add 20g minced garlic - this stuff is a godsend Nishaan Garlic Paste 283G - Groceries - Tesco Groceries

Wait until onions are translucent

Add 250g 5% fat mince and cook until brown

Chuck in 1 tin (400g) chopped tomatoes

Add 10g tomato puree

Add 1 beef (Bovril brand is tasty) stock cube made up into 100ml gravy and reduce down

Stir in 3 tsp Lee & Perrins Worcestershire Sauce

Enjoy. Pour it on whatever you want - pasta, noodles, potato, ice cream, whatever. Also makes a great lasagna filler if you jump up the quantities.

Macros per serving (according to MFP)

kcal: 328

Fat: 12.9

Carbs: 21.4

Protei: 30.6
 
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