This recipe serves 2 - 328 kcal per serving
Add one tbsp of olive oil to a pan and warm up until it's viscous
Chop up 2 onions (mine were 191g total) and chuck them in.
Add 20g minced garlic - this stuff is a godsend Nishaan Garlic Paste 283G - Groceries - Tesco Groceries
Wait until onions are translucent
Add 250g 5% fat mince and cook until brown
Chuck in 1 tin (400g) chopped tomatoes
Add 10g tomato puree
Add 1 beef (Bovril brand is tasty) stock cube made up into 100ml gravy and reduce down
Stir in 3 tsp Lee & Perrins Worcestershire Sauce
Enjoy. Pour it on whatever you want - pasta, noodles, potato, ice cream, whatever. Also makes a great lasagna filler if you jump up the quantities.
Macros per serving (according to MFP)
kcal: 328
Fat: 12.9
Carbs: 21.4
Protei: 30.6
Add one tbsp of olive oil to a pan and warm up until it's viscous
Chop up 2 onions (mine were 191g total) and chuck them in.
Add 20g minced garlic - this stuff is a godsend Nishaan Garlic Paste 283G - Groceries - Tesco Groceries
Wait until onions are translucent
Add 250g 5% fat mince and cook until brown
Chuck in 1 tin (400g) chopped tomatoes
Add 10g tomato puree
Add 1 beef (Bovril brand is tasty) stock cube made up into 100ml gravy and reduce down
Stir in 3 tsp Lee & Perrins Worcestershire Sauce
Enjoy. Pour it on whatever you want - pasta, noodles, potato, ice cream, whatever. Also makes a great lasagna filler if you jump up the quantities.
Macros per serving (according to MFP)
kcal: 328
Fat: 12.9
Carbs: 21.4
Protei: 30.6