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Massive improvements made, cant wait to compete ag
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Discussion Starter · #1 ·
ok so i have to split my meals into 7 as thats just how long and how my day is going to work out but i dont know what i should put in 2 of them without having to many protein shakes or far to much chicken and veges

Any suggestions!!

6.30 - Oats, egg whites, protein powder

9.30???

12.30 - Chicken and veges

3.30 ???

6.30 - Pre workout Banana and Protein shake

8.30 - Post workout Banana and Protein shake

9.30 - Chicken and veges

Any ideas, bearing in mind it needs to be quick as i pretty much see back to back patients from 8-6 every half an hour and will have all of about 5 mins to inhale something!!

B xx
 

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Massive improvements made, cant wait to compete ag
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Discussion Starter · #5 ·
hmmmmmm yes and no, if it can be avoided while im at work better

a) it will stink out the department

B) my patients WONT like me much unless i have a mouthfull of chewing gum straight afterwards hahahahah
 

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erm...a no.2 two bits of chicken fries(kentucky)

or a big M n fries(macdonalds)

no seriously...how about a bagel,low fat cottage cheese with a touch of salad.

or tupperware,mouthful of wholewheat pasta,with a touch of diced low salt ham,carrots or a veg of your choice mixed with a sprinkle of nando's mango n lime sauce!!!

i dont know....been a long time since i was clean & religious on my diet....think mak's above is a good one too!!!
 

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Massive improvements made, cant wait to compete ag
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Discussion Starter · #11 ·
im kinda after more 2 smallish meals i have 3 bigger ones, breakfast lunch and dinner, then i have pre and post workout shake and banana so want something a little smaller and easier in meals 2 and 4
 

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Life's a blast..........and then a cruise and
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749 Posts
Low fat cottage cheese, tinned fish, natural yogurt, pre cooked- pasta, pre cooked-jacket spuds. These are some of the main ingrediance I use to make up carb and protein meals for when I'm at work or on the move during the day.
 

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Massive improvements made, cant wait to compete ag
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Discussion Starter · #13 ·
anabolic ant said:
erm...a no.2 two bits of chicken fries(kentucky)

or a big M n fries(macdonalds)

no seriously...how about a bagel,low fat cottage cheese with a touch of salad.

or tupperware,mouthful of wholewheat pasta,with a touch of diced low salt ham,carrots or a veg of your choice mixed with a sprinkle of nando's mango n lime sauce!!!

i dont know....been a long time since i was clean & religious on my diet....think mak's above is a good one too!!!
hahah that would end up making my cals far to high, im shooting very clean and reasonably low cals!
 

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Massive improvements made, cant wait to compete ag
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Discussion Starter · #14 ·
also makes it a tad harder when im splitting my cals over 7 meals instead of 5 or 6 as it means the totals have to be lower each meal!
 

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Massive improvements made, cant wait to compete ag
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Discussion Starter · #15 ·
yea im thinking maybe cottage cheese, yog or somthing similar like that!! How ever i was trying to limit dairy due to its sodium content!
 

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Massive improvements made, cant wait to compete ag
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Discussion Starter · #17 ·
Could possibly do

egg whites with some nuts or seeds??

Peanut butter and a rice wafer?

a few prawns with some avacado

hmmmmmmmmmmmmmmm my mind is working now hahaha
 

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Massive improvements made, cant wait to compete ag
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Discussion Starter · #19 ·
ok think im going to have egg whites at 9.30 and then have prawns with avacado at 4pm

Aslong as it fits in with all my macros and cals, keeps things interesting!!
 

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Massive improvements made, cant wait to compete ag
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Discussion Starter · #20 ·
hahaha makes it look so simple when your shopping list is

Oats

Eggs

Chicken

Brocolli

Prawns

Avacado

Bananas

(protein powder too)
 
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