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Newbie Trainer
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Discussion Starter · #1 ·
Hey all

the last time I done a bodyfat test with calipers I got 14.65% which was around 3 weeks ago so due another test.

Anyway I weigh 191 pounds and im 6ft how many pounds will i need to lose before I reach around 11%?

Thanks
 

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Newbie Trainer
Joined
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31 Posts
Discussion Starter · #4 ·
spaynter said:
Depends what you lose, fat or muscle, but assume it's all fat - ~8lbs.

For someone your size, 1% of your BW is about 2lbs.
Thanks for that reply, I just wanna get down to about 11/12% then start a bulk so when I put some fat on during thee bulk it shouldnt go that high.
 
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