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Hey I'm Justin, I'm 14 years old and I'm 5'9. I'm here because I want motivation to start working out and get my body in better shame. People all my life have been calling me skinny I'm 51kg but I do have a little bit of muscle but people look at my wrists and arms and call me skinny. In my eyes my head doesn't suit my body, my body is so small for my head. It makes me think that my body is meant to be bigger so please help me seek motivation and make me feel fit. At this current my country is in quarantine and it seems like it will be like that for the next couple months so I want to workout at home if anyone can help me my instagram is justinp.6. My phone won't get notifications so I am not sure if I will see your replies but I will come back 2x everyday to see this thread. Please I want motivation I don't want to send pictures of how I look right now because I'm ashsamed of how skinny I am. Please motivate and reccomend me semi-decent workouts that will help me build muscle. I thought this is the perfect opportunity to get fit and get the body I want due to the coronavirus :)
 

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Calculate your tdee here https://tdeecalculator.net/

The above guide will calculate bulking calories. Basically you are looking to eat about 500 more than your tdee daily.

Track what you eat on MyFitnessPal in your phone (free app)

Do Stronglifts 5x5 plus some cardio.

Increase calories as required if you are not gaining weight or reduce them if you start getting fat.

At your age you'll see great results in 12 weeks. Don't overdo it though. Obviously you might want to wait till the virus has passed.

Welcome
 

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Now listen up you little ****

Calculate your tdee here https://tdeecalculator.net/

The above guide will calculate bulking calories. Basically you are looking to eat about 500 more than your tdee daily.

Track what you eat on MyFitnessPal in your phone (free app)

Do Stronglifts 5x5 plus some cardio.

Increase calories as required if you are not gaining weight or reduce them if you start getting fat.

At your age you'll see great results in 12 weeks. Don't overdo it though. Obviously you might want to wait till the virus has passed.

Welcome
Excellent advice
 

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Title? Rank? WTF is this, we ain't soldiers, we're
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Please motivate and recommend me semi-decent workouts
Hi Justin

This girl likes a guy with muscles. Nuff motivation?

As for method ANY simple basics program will work

Eg lift every other day

Bench press

Squat

Deadlift

Overhead press

Bent row

Pullup

Should take an hour

On your non lifting day don't overdo cardio.

Eat quality

Sleep

Skin Lip Smile Eyelash Flash photography
 

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