I've been trying ZMA because I struggle to stay asleep at night. It doesn't work for me because the dreams it gives me wake me up even more often than normal. What I have found that works for me is that if I don't eat for a couple of hours before bed then I sleep right through. I have done...

I've been trying ZMA because I struggle to stay asleep at night. It doesn't work for me because the dreams it gives me wake me up even more often than normal. What I have found that works for me is that if I don't eat for a couple of hours before bed then I sleep right through. I have done...

Hi All, Currently into my second week of 50mg anadrol 700mg test e and deca at 500mg pw. Never ran drol before but i cannot sleep for s**t on it. Gettin like four hours per night. was gonna start zma anyone any experience with it.

I've noticed more and more people of late including this as part of their supplement regime. So, a few Q's if I may: Who's used it so far? What benefit(s) have you noticed? Which brand/supplier do you use or recommend? How do you time the intake around your bedtime feed?

Hi guys just started using a zma product, every where I look I see make sure you don't take with calcium, but... It also says take on a empty stomach 1hr before bed.... So how would take it? I'm thinking eat... Wait 2 hours.... Zma tab.... 1 hour later protein shake and bed I normally have...

I am currently taking a lot of vitamins/supplements alongside my training and whey protein, and was wondering if anyone had any advice on how many vitamins to take. I currently take: 3 x Sports Multivitamins a day, 3 x Omega 3,6,9 a day, 6 x Spirulina a day, 2 x ZMA tablets before bed...

i am starting on 30mg winny a day 6 weeks i have been on 3 5oomg ZMA per night for 4 weeks should i carry them on at the same time? any help is welcome

i have just started 30mg winny per day 6 week but i have been having 3 500mg capsules zma a night for 4 week should i take both during the same period? any help would be good.

my brother mentioned Zma what is this

I am just starting back at training after a couple of years out as I have acquired a substantial belly courtesy of those pesky danes and their gorgeous exported beverages. I have ordered the usual supplements creatine (mono) amino acids, glutamine and I am not sure which protein to buy just...

What is ZMA and what does it do for the body? What is Tribulus and what does it do for the body? If both ZMA & Tribulus were taken at the same time, how would this effect my body in growth and gains? The only reason why i'm asking is because a health food retailer in my home town said 'its as...

Can anyone recommend a good ZMA Product?

Ive been on ZMA for a month, after a week I always used to be really randy. But after a while its seemed to off calmed down for some annoying reason, I only get randy when I see a naked woman or my GF. Another thing I heard is you shoot loads when on it, I only shot loads once and havnt done...

Anyone know where I can get some at a reasonable price? I'm tempted to get some off ebay but apparently there is a lot of rip off merchants selling supplements.