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  1. Strength Training & Powerlifting
    Hello guys I started a couple weeks ago a "Stronglift 5x5" programm On monday I do Squats, Overhead Press and Deadlift and then for each of this muscle groups I do some accessories (leg curls, deltoid raise) On wendsday I do Bench Press and seated row and after these I do shrugs, decline...
  2. Form and Technique
    Hello everyone male 16 years old ~175cm = 5.9ft ~60kg =132lb Ik pretty lean and tall, Ectomorph's be like. I just deadlifted 100kg = 220lb today.Its probably not my one rep max bc I was able to deadlift easily 6-8 times 90kg 3 days ago. You may think its not much weight (ik its not )...
  3. Losing Weight
    Age: 19 Gender: Female Weight: 140lbs Height: 5'6" Metabolism: No idea. My weight has been pretty constant for the past 3-4 years if that helps. And my diet ain't great. Body-Fat%: Again, unsure. I'm quite active (I cycled 20 miles a day 4 days a week for the best part of this year) so I...
  4. Steroid and Testosterone information
    Hey, I'm looking for anyone in the UK who's been takling steroids since they were under 17, please could you get in touch with me if you have. It's for a radio piece, no one has to be named but they'd get a chance to say why they should be legalised. Thanks. ([email protected])
  5. Hey

    Welcome Lounge
    Hi everyone. I'm Tom and I'm 16. I've jonied this site for help to build bigger muscles, gain a six pack and improve my overall fitness. I exercise regularly but i have joined this site so I can discover great hints and tips and to help motivate me. Thank you for reading this and nice to...
  6. Welcome Lounge
    :der: Hi i am isaac from mexico and here i have some pics of me and ma bod, i hope to read some tips to increase the muscle mass =)
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