I started a couple weeks ago a "Stronglift 5x5" programm
On monday I do Squats, Overhead Press and Deadlift and then for each of this muscle groups I do some accessories (leg curls, deltoid raise)
On wendsday I do Bench Press and seated row and after these I do shrugs, decline...
16 years old
~175cm = 5.9ft
Ik pretty lean and tall, Ectomorph's be like.
I just deadlifted 100kg = 220lb today.Its probably not my one rep max bc I was able to deadlift easily 6-8 times 90kg 3 days ago. You may think its not much weight (ik its not )...
Metabolism: No idea. My weight has been pretty constant for the past 3-4 years if that helps. And my diet ain't great.
Body-Fat%: Again, unsure. I'm quite active (I cycled 20 miles a day 4 days a week for the best part of this year) so I...
Hey, I'm looking for anyone in the UK who's been takling steroids since they were under 17, please could you get in touch with me if you have. It's for a radio piece, no one has to be named but they'd get a chance to say why they should be legalised. Thanks. ([email protected])
I'm Tom and I'm 16.
I've jonied this site for help to build bigger muscles, gain a six pack and improve my overall fitness.
I exercise regularly but i have joined this site so I can discover great hints and tips and to help motivate me.
Thank you for reading this and nice to...