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  1. General Conversation
    Last Sunday I came second in the NPA South west lightweight class. This qualifies me for the NPA finals. So that two qualifiers and two finals this year. Not bad for a hobbit The chap that beat me was 10kg heavier than me and in great condition, so fair play to him. I was 58.5kg and he was...
  2. Member Journals
    Hi, my name is Vladimir... im 25 180cm.. 84kg... pic 1 and 2.. 87kg fatty pic 3 and 4... 84kg pure...
  3. Welcome Lounge
    Hey all hope you are all good, I have just passed my driving test & im at present looking for affordable car insurance for 17 year olds (if there is such thing). Can anybody give me some assistance or recommend where i would be able to locate that? Cheers, Any tips would be highly...
  4. Steroid and Testosterone information
    Hey guys,I'm new to the forum and just joined to ask from some advice. I'm currently 17 and have been weight training on and off for about 18 months. Im 6",roughly 13% bf and weigh about 195lbs. I plan on doing Rippetoes SS throughout the summer for 2-3 months to increase my strength. I have a...
  5. Losing Weight
    Hey guys just wondering if you could have a look at this diet just to see what i could change if needed. I have put on too much fat and my performance whilst playing sport is suffering. im thinking of doing this for 6 weeks possibly then going on to keto style diet to try and get down to...
  6. Gaining Weight
    ppl, im calling on all of you for advice, maybe helping my put my best foot forward into 2011. i am nearly 6ft, 36 and weigh 100kg, ive tried to keep in shape over the past few years, my gf says i am...i may have love handles lol, but i dont look bad for 36 but im lookin to shape up and...
  7. General Conversation
    Merry Christmas everyone, I hope you all had a good, productive 2010 and all are looking forward to 2011 with new vigour and a goal in place for your training whether it be to stand on stage, enter a strength comp, lose weight or just get another 10kg on your squat. I'd also like to say your...
  8. Getting Started
    Hi, I was looking a some training wesite when I founded men's fitness I was wondering if their training were realy good... I am interested in trying the "Year long training" (Yearlong Workout 2010 - Men's Fitness) can anyone give me their oppinions about this training or any other from this...
  9. Bodybuilding Shows
    So guys next Saturday (30th October) is the 60th anniversary of the NABBA Universe a lot of the old names will be in attendance to celebrate this great show..... From MuscleChat we have 2 competing, myself and Bodyworks so if any of you guys are going to attend this show pop over to the extreme...
  10. Getting Started
    First of all I am new to all of this and have just started the following programme Current programme: Monday, Wednesday & Friday - 25 mins treadmill 10 mins cycling 10 mins elliptical Vertical traction pull Chest press Shoulder press Leg press Low pulley element - arm curl High pulley...
  11. Steroid and Testosterone information
    How many cycles can you do in one year?
  12. Getting Started
    Hi, Im new to this. I saw a 'how-to' on how to get a 6 pack and it says half the battle is losing the fat in that area to make it more visible? I have no problem there as I have no fat in that area!:clap2: So now I guess its building the muscle! Should I do sit ups/crunches every day or...
  13. Female Bodybuilding
    so what yours plans even if you arent competing what are your aims for 2010?
  14. Welcome Lounge
    Hi all, i would like to say a big hello.look forward to reading interesting ideas and being inspired or mayb inspire someone! work hard! play hard! furryjen
  15. Losing Weight
    This was taken last month. http://i34.photobucket.com/albums/d118/robinplasencia69/Image004-1.jpg http://www.extremenutrition.co.uk/catalog/cutting-stack-£19775-p-463.html I'm gonna be ordering this to help me cut. I know most people will say i have hardly any bf. Its true i dont have alot...
  16. Getting Started
    Next month and i have been regularly attending the gym form a year found the most success following the basic compound routine above added a few things in and been using the 5 x 5 and progressing the weight every week , I want to stick to the reps and progression every week but id like some...
  17. Welcome Lounge
    hi just like to say hello have been training a long time present bodyweight 240 pound at 12% bodyfat havent competed for a long time looking to do so at the end of the year so hope all goes well
  18. Member Journals
    1st pix is 07 2nd pix is 08 3rd pix is 09
  19. Welcome Lounge
    Hi all been training for years but I have recently gotten serious about the whole fitness and strength piece, I have joined the forum to learn from those in the know and track my progress in the coming months. Cheers Mill
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