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  1. General Conversation
    Merry Christmas everyone, I hope you all had a good, productive 2010 and all are looking forward to 2011 with new vigour and a goal in place for your training whether it be to stand on stage, enter a strength comp, lose weight or just get another 10kg on your squat. I'd also like to say your...
  2. General Conversation
    Just like to say to everyone have a great Christmas and a good new year. Thanks for all your help and information you have given to me.. Hope to see some of you in person next year and the shows.. Once again thank you!!!
  3. General Conversation
    My missus and my youngest boy are buy me some nice prezzies, a gym ball to do crunches on, 2 books 1 beginners bodybuilding and 1 arnolds encyclopedia of modern bodybuilding so lots to read after xmas.
  4. Recipes
    At Xmas time one of my exes used to make a trifle type thing using weetabix soaked in fruit juice as a base, sugar free jelly with fruit thru it as a next level then the old American formula Met-Rx next topped off with a lower calorie whipped cream topping. She'd grate some dairy milk chocolate...
  5. General Conversation
    merry xmas to all on muscle chat....i hope you have a great day. avril xxxxxxxx
  6. General Conversation
    does anyone go out and buy a present for your pet?
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