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  1. Bodybuilding Shows
    Has anyone got a spare ticket for the Miami Pro World Championships at St Albans arena on Sunday 17 April? It's my girlfriends first show and the tickets sold out so quick! Any help would be appriciated!
  2. Welcome Lounge
    Newbie here....:welcome:
  3. Food, Diet and Nutrition Info
    can anybody tell me why my mother in law who is on the slimming world diet trying to lose weight told to eat as much baked potato and chicken breast on an orange day? Then people who are trying to bulk and feed their muscles eat the same thing ?
  4. Bodybuilding Shows
    Hi guys, we have just returned recently from Antalya, Turkey where Dave Lamptey and myself (Steve Graham) were competing, representing the UK and the UKBFF. Dave was competing in the 50-59 Over 80kg masters category and placed 6th! Dave looked awesome and totally deserved a few places higher...
  5. General Conversation
    I said at the beginning of the tornament that my Spain will win, viva espana
  6. Bodybuilding Shows
    A total of 163 athletes from 21 countries went into battle for top honors in their class at the NAC World Championships 2009. Most top spots were taken by male and female athletes from Hungary,and the overall title in the Men's Body division was taken by Hungarian behemoth Mihaly Kormany...
  7. Bodybuilding Shows
    On June 6, 2009, the NAC staged the World Championships Bodybuilding, Fitness and Figure in The Hague, Netherlands. A total of 164 competitors (not counting the couples), divided into twelve classes, worked hard to to be victorious in their respective class. The show was amazing, and the...
  8. Gaining Weight
    Accroding to "mens health" : MONDAY 25 reps of a weight you can lift 6 times on the following 3 exercises: 1. Bench press 2. Chin-Up 3. Deadlift TUESDAY 40 reps of a weight you can lift 12 times 1. Dumb bell press 2. Dumb bell single arm row 3. Dumb bell lunge FRIDAY 15 reps of a...
  9. Member Journals
    After my quick intro earlier on and having read some of the inspiring logs from other members I thought I would start my own log - read along if you're interested. The beginning - Just to get you up to speed, I began my training in January after weighing myself and receiving the shock of my...
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