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  1. Losing Weight
    If you want to lose body fat you need to stick to 4 fundamental rules: Participate in at least 3 weight training sessions per week. Consume at least 1g of protein per lb of body mass per day. Intake less calories than what you use up. Drink at least 1-1.25 gallons of water per day. A 1...
    works
  2. Supplementation
    hi guys, im just coming back from a shoulder injury and ready to start trying to bulk again, previously i was using optimum nutrition serious mass with ok results(alongside bsn syntha 6,bodyfortress creatine and 3500-4500 cals a day) before i get some more im interested to know what weight...
    gain weight works
  3. Food, Diet and Nutrition Info
    hi its joe again lol, i was looking for strongman websites at school today and i came across a website which sells muscle gainers, at first i thought it was one of those websites that tries to con naive people who want to get big with no work out of there money, but then i read interviews from...
    gainer muscle works
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