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  1. General Conversation
    Hey guys working out this pandemic hasn't been a bad idea, I dare not get fat so check this out guys https://shrinkme.io/MOJf53c
  2. Getting Started
    Hey everyone about to start working out seriously after years of being a lazy slob. Lifting weights doing cardio and seriously controlling my diet. Thought I'd sign up for a forum and try to get some advice and help along the way. I am 5'6 and I weigh 225lb currently doing DB curls at home and...
  3. Losing Weight
    :thumb Hi All, I am in Cutting stage at the moment, please can you add your Killer ripping/cutting workouts: Chest, Arms etc. Cheers.
  4. General Conversation
    Hi all New on here and liking it so far - seems some really good / knowledgable people on here. I'm quite new to the all 'online' lark, but have started using a few good sites including this one. I'm into trying new exercises and making it competitive. A guy at my gym told me about Konkura...
  5. Welcome Lounge
    Hi, I'm Ian and i'm a fitness fanatic (thats sounds like an introduction to an AA Meeting ) Just found this site and looking forward to some good fitness banter. I'm a gym nut and go to the gym 7 or 8 times a week - 5 times in the morning and 2 or 3 times at night. My aim is to get completely...
  6. Getting Started
    Im currently starting light workouts (35 pounds barbell, and 10 pound dumbells). Im doing split routines and I think it's good for me. Should I keep doing this and make it heavier every week or just do full body workouts? I train 3x a week.
  7. Getting Started
    I thought it might be interesting to see how different folk structure their workouts in regard to sets and reps and how many days your train. Also at what time you train. I generally do 3 days a week on push, pull and legs split Back 4 excersies 2 sets each excercise with 2 warm ups on the...
  8. Getting Started
    I understand the main thing of seeing your own abs is stripping the fat. I have been working on that and I am losing weight consistently. Now my ab muscles are not that big in the first place. Besides stripping the fat, I was wondering if there are certain ab exercises that will help grow the...
  9. Getting Started
    Just want to know if anybody has ever trained this way before. Just been looking for some routines and thought i give it a go 2 days split monday upper body @ 3-5 sets each excercise incline bench press and flys - chest military press, lateral raises and shrugs - shoulders close grip...
  10. Getting Started
    We're every one time-pressed these times. So you desire to get the majority out of your exercises. It would as well be pleasant to maintain the calories blazing for hours subsequent to walking on the treadmill, correct? So what be intelligent to you perform to complete this? At this instance...
  11. General Conversation
    Hi my names Craig, first a little background on me to help you guys male the advice personal to me :) .... i'm 19 years old, about 5'10 and weight 70kg (dunno what that is in lbs) and have probably stopped growing now, (due to the fact i am taller than my dad and brother) people keep...
  12. Supplementation
    Hi folks. I've got my LEAN-R through yesterday with a view to taking them before cardio sessions twice a week. Is it also worth taking some before my workouts too ? Will I see any benefit from that ?
  13. Getting Started
    I have heard so many rumors about cold showers. Is it true that having a cold shower after you work out helps muscles to recover meaning you can workout more often and helps increase the speed in which muscles grow? can anyone help clear this up! Thanks
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