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  1. Steroid and Testosterone information
    Are you looking for an all-natural Pre-Work Formula? Checkout BlackWolf: https://mixi.mn/?a=195780&c=8433&p=r
  2. Female Bodybuilding
    Hey everyone I'm doing a small research about health and fitness I would really appreciate it if you can help me out with this small survey. Thank you. https://forms.gle/YM96LZfrxMkexioE9
  3. Supplementation
    What's your Favourite pre-workout? Looking for a new pre to try... I'll kick it off with my Favourite - Satan - Yohimbine, Geranium, Synephrine, Caffeine :eek:
  4. Cardio & Fitness
    The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping...
  5. Member Journals
    Alright guys so I've recently moved house, and have much more space now for my home gym, I've been building my gym equipment up slowly now (and posted the progress in the equipment threads - building Valhalla) and will start keeping track of my workouts once again :) I'm making good progress...
  6. Supplementation
    Hi, Recently came to the finding I am intolerant to artificial sweeteners used in protein, bcaa, pre-workout etc. So I am looking for some alternatives using natural ingredients. Looking for a Protein Powder, A pre-workout and also a During workout energy. So far I have found Onnit produce some...
  7. Member Journals
    Latest Gym TechnologyWould you take advantage of new technology installed in your gym's equipment (incl. dumbbells) if it could track all of your weigh training workouts?Yeah sure, I'd be interested to give it a go0No thanks, I'm happy with my notepad0
  8. Bodybuilding Shows
    If there's one exercise we all love to hate and hate to love, it's this one. A Plank is a simple, effective bodyweight exercise that requires no equipment and can be performed just about anywhere (well use your judgment). Holding your body (light as a feather) stiff as board develops strength...
  9. Classifieds & Exchanges
    Cardio workout hasn't been any bad doing it from home these lock down, what do y'all think? https://shrinkme.io/dvuW
  10. General Conversation
    Lucozade Sport has announced today the 'Keep Us Moving' initiative, a pledge to help support the nation's fitness and coaching industry by giving fitness experts the opportunity to host online classes through their social channels.The home workout classes will be available for people to watch...
  11. Member Journals
    Alright guys so the lockdown is in effect and the gyms have been closed for a while also. I don't have weights myself at home (I have some on order but god knows when they'll arrive) but I'm addicting to training like pretty much everyone on here. So I decided to film my home workouts...
  12. Getting Started
    Hi all, I see people always looking for workout routines, so, this is for anyone who wants to use a workout routine and also if anyone has any input on exercise selection or anything like that, all input appreciated! I've been using this system for a few months now and I'm progressing nicely...
  13. Member Journals
    Hi so I've always kept a video log of my training and I've shared old bits on here before when I used to post more but thought I'd start again. Mainly just for entertainment but also comments and criticism questions and answers etc. Got two vids to share the summary of my 2019 workouts (what...
  14. Getting Started
    I was given the below workout routine and have been doing it 5 weeks and have been getting some decent results. I started doing my own research and now I am not sure if it is optimal for an intermediate lifter. What do you guys think? NOTE: my gym does not have any machines or cable machines...
  15. Getting Started
    Hi, I am in my early twenties and a relative beginner who has only been going to the gym for a few months. I am an average weight for my height/age - 73kg and 181cm. I know many of you here are very experienced and knowledgeable with a lot of wisdom regarding gym-going, so I would really...
  16. Advanced Bodybuilding
    What do you guys think of this for a workout plan... 6 day split... two different pull routines, two different push and two different legs routines... can be carried out over the course of 7 or 10 days... Each session should start with some mobility and a 5-10 minute warm up Each session...
  17. Supplementation
    Hello, I'm looking for a decent pre workout option for the Mrs. In the past she has used and enjoyed EAS T5's (Original Formula), and T5 Extreme (DMAA Formula post Eph ban). I can still aquire these products but ideally I'm looking for a less grey area item. Additionally, I worry about...
  18. General Conversation
    Hello everyone, I have an idea and was wanting some feedback on the idea. Thank you for taking the time to read my post. My idea is a home gym app where you can input into the app all the equipment you have at your home gym and the app will suggest exercises you can do with the equipment you...
  19. Protein
    Hi Everyone! I'm working on a project for my masters thesis on sports and nutrition and I would love to hear about how you take your protein! It's really short (less than 2 mins) and easy to fill out :D Here's the link: https://www.surveymonkey.com/r/6QR7NGQ Thanks so much for your help...
  20. Losing Weight
    Hello, i've been looking at my progress over the course of 6 months and it's only now i'm starting to see an improvement in my physique such as my core being more defined, my arms looking better etc. Which is great yet i'm wondering if this is how slow this progress should be and is there...
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