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1-13 of 13 Results
  1. Performance Enhancing Drugs
    Clenbuterol Fat Loss - Worked? Hello everyone so yeah I made a bunch of clen threads and today its been one week since I started taking clen. I started at 129kg and today after a week I am 125kg, I have taken 40mcg of Clen on some days and 80mcg on other days. In total I've taken 13 pills each...
  2. Steroid and Testosterone information
    Been on dbol for 16 days and not really seeing any change, I was going to run 30mg for 5 weeks but being my first cycle I started on 20mg the 1st week and 25mg the 2nd week and now im on 30mg but still no change. The tabs arent fake, there chemical lab ones andI already got the symtoms of gyno...
  3. Gaining Weight
    Im 16 and using a weight gainer. Im pretty skinny so i plan on gaining some fat then working out to gain muscle. Does that sound like it makes sence and it will work? How long should I lift on my workig out days and how much weight? Im 16 and 125 pounds
  4. Getting Started
    The obvious answer is NO.. but i have a beginning of a cold today.. and all prepped for working out tonight.. i dont feel tired or anything or weak.. should i train or wait? thanks
  5. Food, Diet and Nutrition Info
    Like lots of you guys I work a 9-5 in an office. I am really strigelling to eat enough protein in the day and often find myself snacking on rubbish instead of eating the quality food that I know I should be. I was just wondering how you guys eat enough protein during a working week and the...
  6. General Conversation
    just tried to order some supps but its still only working out to 25% do i have to put in mcd35 £129.85 my total with discount only £97.85 should be £85.85
  7. General Conversation
    I wunna know the best way to work your sides? As i have recently started to look like a wine glass as my upper body is alot bigger that my sides (getting top heavy) ive been doing sit ups while adding a twist to work my sides but its just not making me build outwards? just bringing my six pack...
  8. General Conversation
    Just a general view does anyone else ever feel they are underworking in the gym? Im running a split which involves me doing each muscle group once a week which i know is enough, but i always get that under working feeling!
  9. Losing Weight
    I'm hoping some people will help me. I'm a 25 year old female looking to get lean. I've tried everything but the older I get the heavier I get. In the last 3 years since I graduated college I have gain a steady 15 pounds per year. I work out intensely 6 days per week 60-90 minutes per day...
  10. Getting Started
    I have been training for 7 months now 3 times a week eat a healthy but can't seem to bulk out or put any weight on. Not sure what I'm doing wrong and advice for experinced weight trainers would be welcome 6ft 12.6 stone work out 60mins per session one day workout one day rest etc
  11. Getting Started
    recently i have found myself drinking much more water when working out, normally in excess of about 1.5 litres during a 1hr session. just wondering if this was seen as normal amount or would it have an effect on training etc?
  12. Losing Weight
    I hope someone can give me a bit of advice because i am struggling. I want to lose about 2 stone so decided to go to the gym 3 times a week. This is my workout: http://img.photobucket.com/albums/v97/yam900/24-04-2009140521-1.jpg...
  13. Losing Weight
    ive been doing a diet now for 8 weeks, it was designed for me by the guy who runs our gym. morn-run30mins, 3 shredded wheat,2 scoops whey, tbsp flaxc seed oil. meal 2- banana, 2 scoops whey. meal 3- 200g jacket potatoe,150g chicken meal 4- banana, 2 scoops whey. post wrkout- shake of build...
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