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  1. Welcome Lounge
    Hi there, I'm Jamie and new here to the forums. Been lurking for a while now but thought I'd sign up and become an active user. I train 6 days a week and sometimes will pop in a wee routine on my rest day. Been training like it's an addiction ever since I was furloughed last year...
  2. Welcome Lounge
    Hello I was told this was a good place to ask about sia applications, I was wondering if any one had got a badge in the last 3 month, and how long did it take for your application to be processed, and how long did it take to be fully completed??? Eager to get into work!!
  3. %

    General Conversation
    What percentage of your work colleagues are total fu**ing dipshits,I'm rocking a strong 86% @my place ?
  4. Food, Diet and Nutrition Info
    Hi everyone, I was wondering if anyone has any ideas for good snacks to have pre-workout? I usually go to the gym straight from work so it needs to be ssomething I can eat at my desk (nothing messy). Ive been having protein bars and bananas but it's getting same same. Any suggestions are...
  5. Steroid and Testosterone information
    Do you think medichecks pin prick tests are accurate? (Based on my results, and your own use of medichecks) Yes 457.14% No 342.86%
  6. Recipes
    Hi guys i am struggling to find a healthy, high in protein, low fat, high in simple carbs for lunch iv tried pasta n chicken breast (cooked night before) and rice n chicken breast (likewise, cooked night before) both gotten boring and want to change.. any ideas.. we have a microwave at work...
  7. Steroid and Testosterone information
    I'm hopping on a cycle based on the results of my last bloods and my own history of use. Here's the cycle... 500mg / week Test (english pharma sus) 300mg / week masteron propionate (Prochem) 600mg / week boldenone (Prochem EQ) MY thinking on this.. I can't run more than 500mg / week test...
  8. Supplementation
    Hi folks, I'm in the lucky position of being able to get blood work done pretty much whenever I need to, so I have decided to run a month of Extreme Reload and see what results come back for total test, free test, liver function etc. I've had my baseline bloods done and expect the results...
  9. Getting Started
    Hi All, i have just finished having a gym built and now my wife would like me to put together a small program for her to work too, she doeosnt what to get big just to tone up her bingo wings and bum and stomach, can anyone reccomend some exercises or a small program for her to work to? cheers...
  10. Getting Started
    Mondays: Back, Shoulders, Biceps, 15 minute cardio run Tuesday: Chest, Triceps, Legs, Abs Wednesday: Rest Thursday: Back, Shoulders, Biceps, 15 minute cardio run Friday: Chest, Triceps, Legs, Abs Saturday: Rest Sunday: Rest My body fat percentage is 18%, i weigh 65kg and am 5' 7". I'm...
  11. Supplementation
    Hey, This is my first official post! :clap2: I have been going gym for weight training for the past 5 weeks now but have not bough any protein shakes as of yet. My daily eating patterns are as follows: Mon-Fri (08:00 AM) Breakfast - Weektabix, Brown Toast, Green Tea (13:00 PM) Lunch -...
  12. General Conversation
    Hey all, just want to get a lil convo going about what everyone works as. Seen it other places. Currently a student and not really 100% sure what I want to do. I am studying BTEC National Diploma Graphic Design, worth 3 A Levels but it's not all what it was made out to be. Wanted to be a web...
  13. General Conversation
    Trying to get discount code to work on extreme. i was try to buy some TBullets on extremes web site but it said the code was invalid. UKM25
  14. Getting Started
    Hi all Ive been doing Crazy calls full body work out for 5 weeks now and i must say im loving it , probably a bit too much as i don't even go out drinking now with my mates now as i don't want the extra calories, i can even see small changes to my body my muscles are defanatly a lot harder and...
  15. Food, Diet and Nutrition Info
    Hi guys, Just a quickie! At work I often take packed lunches (boiled egg sandwiches, egg fried rice, omelette sandwiches etc), once in a while i cave in to the cravings of KFC... I am looking for protein filled lunch ideas for building muscle... We have greggs, maccy'ds, kfc, cafe, and...
  16. Supplementation
    i am 19 i dnt smoke i eat healthy and the only supplement i take is protien . i train tugowar 3 days a week and run and go 2 gym the other three. if i took them and stopd wud i lose all my gains ? wot cardiovacular effects wud they have ? all help much appreciated
  17. Getting Started
    When chatting new exercise programs concerning what the most excellent diet pills are you are certain to mix up a diminutive deliberate. A number of corner experience they are not established and hazardous while the additional bend will condition they are clinically established to assist drop...
  18. Getting Started
    I'm a female who wants to improve her strength. What are the benefits of chets presses and cthe chest fly as far as strength and aesthetics are concerned.
  19. Welcome Lounge
    Hi Im 25, been training for about 3 and a half years. Weigh about 11 stone and im thinking of starting a course of Ananvar but not sure if roids can show up in workplace drug tests. I work offshore. Anyone know if anything about this? Cheers
  20. Welcome Lounge
    Hi everyone I am new to the site and I hope someone can help me. The 1st time I used clenbuterol it worked for me and I lost 7lbs without the gym. I got the tablets from a friend and they were in proper packaging. 3years later I purchased some more but from a website. I started the course...
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