Getting Started
Mondays: Back, Shoulders, Biceps, 15 minute cardio run
Tuesday: Chest, Triceps, Legs, Abs
Wednesday: Rest
Thursday: Back, Shoulders, Biceps, 15 minute cardio run
Friday: Chest, Triceps, Legs, Abs
Saturday: Rest
Sunday: Rest
My body fat percentage is 18%, i weigh 65kg and am 5' 7".
I'm...