I'm Jamie and new here to the forums. Been lurking for a while now but thought I'd sign up and become an active user.
I train 6 days a week and sometimes will pop in a wee routine on my rest day.
Been training like it's an addiction ever since I was furloughed last year...
Hello I was told this was a good place to ask about sia applications, I was wondering if any one had got a badge in the last 3 month, and how long did it take for your application to be processed, and how long did it take to be fully completed??? Eager to get into work!!
I was wondering if anyone has any ideas for good snacks to have pre-workout?
I usually go to the gym straight from work so it needs to be ssomething I can eat at my desk (nothing messy).
Ive been having protein bars and bananas but it's getting same same.
Any suggestions are...
i am struggling to find a healthy, high in protein, low fat, high in simple carbs for lunch
iv tried pasta n chicken breast (cooked night before)
and rice n chicken breast (likewise, cooked night before)
both gotten boring and want to change..
any ideas.. we have a microwave at work...
I'm hopping on a cycle based on the results of my last bloods and my own history of use.
Here's the cycle...
500mg / week Test (english pharma sus)
300mg / week masteron propionate (Prochem)
600mg / week boldenone (Prochem EQ)
MY thinking on this..
I can't run more than 500mg / week test...
I'm in the lucky position of being able to get blood work done pretty much whenever I need to, so I have decided to run a month of Extreme Reload and see what results come back for total test, free test, liver function etc.
I've had my baseline bloods done and expect the results...
Hi All, i have just finished having a gym built and now my wife would like me to put together a small program for her to work too, she doeosnt what to get big just to tone up her bingo wings and bum and stomach, can anyone reccomend some exercises or a small program for her to work to?
This is my first official post! :clap2:
I have been going gym for weight training for the past 5 weeks now but have not bough any protein shakes as of yet.
My daily eating patterns are as follows:
(08:00 AM) Breakfast - Weektabix, Brown Toast, Green Tea
(13:00 PM) Lunch -...
Hey all, just want to get a lil convo going about what everyone works as. Seen it other places.
Currently a student and not really 100% sure what I want to do. I am studying BTEC National Diploma Graphic Design, worth 3 A Levels but it's not all what it was made out to be. Wanted to be a web...
Ive been doing Crazy calls full body work out for 5 weeks now and i must say im loving it , probably a bit too much as i don't even go out drinking now with my mates now as i don't want the extra calories, i can even see small changes to my body my muscles are defanatly a lot harder and...
Just a quickie! At work I often take packed lunches (boiled egg sandwiches, egg fried rice, omelette sandwiches etc), once in a while i cave in to the cravings of KFC... I am looking for protein filled lunch ideas for building muscle... We have greggs, maccy'ds, kfc, cafe, and...
i am 19 i dnt smoke i eat healthy and the only supplement i take is protien . i train tugowar 3 days a week and run and go 2 gym the other three. if i took them and stopd wud i lose all my gains ? wot cardiovacular effects wud they have ? all help much appreciated
When chatting new exercise programs concerning what the most excellent diet pills are you are certain to mix up a diminutive deliberate. A number of corner experience they are not established and hazardous while the additional bend will condition they are clinically established to assist drop...
Im 25, been training for about 3 and a half years. Weigh about 11 stone and im thinking of starting a course of Ananvar but not sure if roids can show up in workplace drug tests. I work offshore.
Anyone know if anything about this?
I am new to the site and I hope someone can help me.
The 1st time I used clenbuterol it worked for me and I lost 7lbs without the gym. I got the tablets from a friend and they were in proper packaging.
3years later I purchased some more but from a website. I started the course...