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  1. Steroid and Testosterone information
    Has anyone had to endure the nagging of a wife or girlfriend to stop the gear. Then having to restart in secret? Is it possible to pull it off or am I just asking for a divorce lol
  2. Getting Started
    Hi All, i have just finished having a gym built and now my wife would like me to put together a small program for her to work too, she doeosnt what to get big just to tone up her bingo wings and bum and stomach, can anyone reccomend some exercises or a small program for her to work to? cheers...
  3. Food, Diet and Nutrition Info
    wonder if you can help me out fellows, my wife is trying to lose a bit of weight,since giving birth 6 months ago she has been losing but not as quick as she thought or would like. wot she needs to know is what food should she mostly be eating.....she goes gym 3 times a week and does about an...
  4. Female Bodybuilding
    my wife is 30 years old and has a great all round figure. The main thing is tho she has had 3 kids and there is the usual excess skin/fat on lower stomach. Even with loosing weight as she is 5ft 4" and weigh 9st 12lbs is still hasnt shifted. when standing it isnt very visible but when sitting...
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