Juniors 1st Tom Imlah 2nd Malcolm Tinsley 3rd Stephen Jones 4th Adam Edge Under 18's 1st Edgar Matsinhe 2nd Marcus Harrison 3rd Ben Adams 4th Jarrad Rimmer Over 40's 1st Carl Stevens 2nd Paul Rowe 3rd Sean Watson 4th Colin Tyson Over 50's 1st Oscar...

going to start a journal on my off season and comp prep for the 2012 competitive stage had a bad year in 2010 due to my marriage break up so lost some size and direction but back on track now will start dieting Jan 2012 hopefully with the input and guidance of extreme will post weights, diet...

Juniors 1st Josh Law 2nd Callum Cordwell 3rd Ryan Purdue First Timers 1st Gareth Davis 2nd Paul Hartley 3rd Daryl Hodroff Novice 1st Mathew Devine 2nd Alex Middleton 3rd Pete Burnett Over 50's 1st Richard Hooley 2nd Pat Randall Over 40's 1st Steve Miller 2nd Paul Hannis 3rd Paul...

This weekend is the NABBA West in Exeter, this is normally the show i do but i am doing a test sheet to become a NABBA judge this year.... so far there is over 40 confirmed to compete so will be a packed show........ any body who wants to attend you can buy tickets on the door

Hi This is my first post on the forum and I would like to say Hi to everyone in the South West :clap2: I am looking to get opinions of people for a company project and am looking for a large range of people. There is a chance to win £100 worth of supplements by asking 4 simple questions to...

I went to the show today it was a smallish but good line up in most classes, My mate won the under 90kg class and has got his invite to the British finals next week in Nottingham. I also seen James Lewellyn guest posing he looked great, and is competing in the states in five weeks.

Juniors Under 18 1st Marcel Vormough 2nd Ben Adams 3rd Josh Magnall 4th Guy Crosbie Juniors Under 21 1st Ryan Cartwright 2nd Luke Sutton 3rd Jamie Gardiner 4th Aaron Boon Masters Over 40 1st Oscar Roberts 2nd Ken Prescott 3rd Alan King 4th Joe Nicholas Masters Over 50 1st Gordon...

First Timers 1st Martin Ellis 2nd Shaun Ashmead 3rd Keith Delazzari Juniors 1st Neil Curry 2nd Jake Wilding 3rd Arthur Griffiths 4th Pete Hislop Novice 1st Jason Layton 2nd Karl Kingdom 3rd Joe Gramond Masters Over 40 1st Robert Nation 2nd Steven Miller...

Here are a few pics from my show last year, I started training for the Show in the November, 7 months before after being sat on my ass for 3 months due to me spraining my MCL so I was starting from stratch. Always played rugby before so this was only after 7 months of bodybuilding...... didnt...

Hi Just wondered who is doing the NABBA west this year its on 26th april at the EXETER corn exchange andy james is guest posing Im doing class 1 (i won it last year ) and i know Laurie G is also doing this class. Richard Scott , Donna McDonald and Wayne (no carbs) Darbyshire are all competing...

Hi everyone, My name's Mike and I do Personal Training in South West London/Surrey. If you're interested, you can visit my website at Mike Samuels | Personal Training Thanks guys!

Mike Sullivan always puts on a fantastic show with possibly the biggest attendance for any area show, this one is really worth seeing.

click link for poster. http://i15.photobucket.com/albums/a360/Pete1974/Posterforupload-1.jpg Always one of the biggest and best qualifiers of the year, the NABBA North West on the 17th of May 2009 now features the 'Ironman Open International' with £6000 in cash prizes and £2250.00 1st prize...

some photos of the ABBCI Open West Africa, held past November in Cote d'Ivoire (Ivory Coast). Can get more on African Muscle Scene - about Bodybuilding & Bodybuilders

Hi to all, I've been intending to drop this thread in here for a long time but I continually forgot (until now of course!). I've just about gone berserk trying to find a decent gym in my area at a reasonable price point. In Sydney, I paid the equivalent of £15/month for a gym that destroys any...

Yesterday was the NABBA West Britain, i won my class so i qualifie for the Britain finals whew after dropping approx 8lbs i should be bang on.... i used the Extreme Fury before i went onstage for both the pre-judging and evening show and it helped alot with vascularity and pump .....

Hi All, new here, have just posted an intro in the intro forum. I am based in North West London and I can't seem to find a decent gym! I am currently at at fitness first gym which is, not great! Actually the biggest problem is that there is no Squat rack!! It has a smith machine (some like it...