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1-20 of 35 Results
  1. Food, Diet and Nutrition Info
    Hi All, I am beginning going to the gym next week with the goal of bulking and have a plan set out and would like any advice or comments letting me know im on the right track. My gym plan is, Day 1 will be shoulders, triceps and chest, Day 2 will be legs and Day 3 will be back and biceps...
  2. Equipment
    Hi Im a lifetime bodybuilder and powerlifter and work for an egineering company in Corby, Nothants. None of us could get any weights as everywhere sold out so as the factory is closed we used our laser cutter to make our own! Only came up with plan 7 days ago and now first batch ready to...
  3. General Conversation
    So Like alot of people, we're all searching for dumbells during this time of crisis, here are some of the best ads ive seen online. PS these are all legit. Post yours below.
  4. Classifieds & Exchanges
    I have these items below for sale, all new in box ready to be assembled. I can deliver the items personally to you and even set them up for you if you wish. Please DM me for prices. Megatech adjustable column bench £250 Some important features of the MegaTec Ultimate Adjustable Bench...
  5. Getting Started
    Hi all, I am new to the forum but not the gym. I have been in and out of the gym over the last 3 years but this last 6 months have started taken it seriously. I am asking for.some help and guidance. I am 6'2" and have been recently doing a lot of running to try and shift some weight that...
  6. Form and Technique
    Hi Guys, I'm starting my reboot on my 5x5 stronglifts after 2 weeks off training about I've got thinking and.... When Squatting or Bench press'ing, do/should you lock out your arms or knees at the very top of the lift? Thanks, Vince
  7. Classifieds & Exchanges
    Now cheap on eBayhttp://www.ebay.co.uk/itm/122160977185 home gym, very little used tbh but I could use the space. Consists of a body solid gpr378 squat cage, an Olympic bar and tri grip weights set of 165kg, two Olympic dumbells with collars, fractional plate set, York adjustable bench and...
  8. Losing Weight
    Hey guys, Just a bit of a general question really (I know that results/time etc will vary from person to person and so on) My routine at the Gym at the minute is basically - Monday - Friday Bike - 35-40 minutes (various resistance setting, starting off at 3 for 5-7 minutes warm up, then...
  9. Classifieds & Exchanges
    IronMaster Super Bench for sale. Please visit www.valleyfitness.co.uk website for full details. My bench is in excellent condition having only been used for about 6 months. It hasn't been used in over 2 years as I am now back at a gym. I also have the leg ext/ leg curl attachment (with the...
  10. Getting Started
    At the moment I'm primarily trying to bulk and wanted a little advice on my workout method to see if anything can be tweaked for best results. I primarily workout at home primarily on my Multigym with various free weights too. Currently I'm doing the following Day 1 - Chest, Arms & Shoulders...
  11. Strength Training & Powerlifting
    Morning guys, My wraps have been stolen. Had some maxi nutrition ones I bought on sale. Really good as well. I'm after a new pair. I have big-ish knees, big thighs. Can someone please recommend me a pair for around £20 or under? Cheers Ed
  12. Classifieds & Exchanges
    I am selling my home gym. listing is on eBay: http://www.ebay.co.uk/ulk/itm/281812914606 It's all in good condition and obviously a good standard of equipment. Full list of items included: • Bodymax CF475 Heavy Power Rack with Lat/Low Pulley • Flat,incline,decline bench • 7ft Olympic bar...
  13. General Conversation
    hey guys im looking for a decent website to order some weights. i had a look in the shops in my town but ther crap just need something for myself to keep me busy if i cant reach the gym . any help guys ? thanks
  14. Welcome Lounge
    Asif Ladha is an intuitive and very dedicated person on the articles he writes. He provides valuable information that can help a person significantly. Currently Asif Ladha is studying in university to become a doctor. Asif Ladha is an intuitive person that loves blogging and helping people with...
  15. Getting Started
    Hi, I've typically had a beer gut for a good few years now (:becky:) and now is the time to try and get rid of it! I'm 32, 5ft 5ins and around 12 stone and apart from my gut and a bit of a chin I'm in decent shape lol :) I've started to try and eat healthily (my diet used to be pretty poor)...
  16. General Conversation
    Hi all does anyone know were i can buy some 0.5kg and 1kg Olympic weights at a reasonable price? cheers Dan
  17. Gaining Weight
    ...are these cheap weight gains any good of the net ? what 1 will be best for mass bulking ? also i have herd of people mixing oats with there shakes ? i dont like oats much surely the taste would be totaly diffrent with a cold shake ? also what else can i do to help ? also when doing free...
  18. Getting Started
    Hi, I'm completelly new to this forumn and to weight training. I 'm a female, 18,ft 5 with a healthy BMI but not physically fit. I want to improve my strength so I can be a better dancer. What kg weights do you suggest for a beginner. And what type of program do you think i could follow to...
  19. General Conversation
    Was watching one tree hill and saw quite possibly one of the most innovative exercises you can do with your child. Skip ahead to 4:15 and see for yourself! Bloody genious!:laugh:
  20. Gaining Weight
    I seem to have reached a plateau in my efforts to bulk (specifically my chest and triceps) I mix my training up, progress weights regularly and diet as recommended/ I'll give you an example- i progressed my dumbell press flat from 26kg dumbells to 36 in roughly 8 weeks but saw very little...
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