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Showing results for tags 'weights'.
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Hi All, I am beginning going to the gym next week with the goal of bulking and have a plan set out and would like any advice or comments letting me know im on the right track. My gym plan is, Day 1 will be shoulders, triceps and chest, Day 2 will be legs and Day 3 will be back and biceps with 1 rest day and then repeat. My diet is as follows; Breakfast (9-10am): Bowl oatmeal with half a banana and 2 boiled eggs. I will drink a protein shake about half an hour after. Snack (11:30-12:00am): Peanut butter bagel with half a banana Lunch (13:00-14:00): Chicken Breast, Brocoli, Rice Snack (16:00-16:30): Chicken wrap with spinach and lettuce I hit the gym at 18:00 After Gym (19:00-19:30) protein shake Dinner (20:00): Chicken breast, brocoli and pasta. Then sleep. Any comments to let me know im on the right track or to give me some advice would be much appreciated.
Hi Im a lifetime bodybuilder and powerlifter and work for an egineering company in Corby, Nothants. None of us could get any weights as everywhere sold out so as the factory is closed we used our laser cutter to make our own! Only came up with plan 7 days ago and now first batch ready to ship! Collection for next day or delivery 2 days. See macemuscles.com for info. Thanks for reading and support British engineering! Rob
I have these items below for sale, all new in box ready to be assembled. I can deliver the items personally to you and even set them up for you if you wish. Please DM me for prices. Megatech adjustable column bench £250 Some important features of the MegaTec Ultimate Adjustable Bench: Extremely steadfast and stable, capable of heavy loads up to 400 kg. The seat and backrest can be quickly and safely adjusted. The seat is adjustable in 3 positions. The backrest is adjustable in 15 positions, from -10° decline to 82° upright/ incline. Ergonomically shaped pads set-up with widening in the lower back for optimum posture. Comfortable upholstery with thick padding, carrying MegaTec logo. With non-slip rubber feet that also protect the floor. With wheels and handle, for quick and easy transport of the bench. Lots of attachments available, see 'Drop Down Menu'. Plate-load attachments are for use with olympic (2"/ 50mm) weight plates. Packed weight and dimensions: 49kg 142x32x44cms. Barbarian line squat rack £400 Some important features of the Barbarian Line Multi-Press/ Squat Rack: Suitable for a multitude of bar exercises from pressing (with a bench) to squatting. Gun Rack - 8 positions. Individually adjustable safety hooks - 400mm in length. Solid steel box-section construction. Features an integrated chin-up bar. Optional Dumbbell Rack available for the storage of dumbbells. Includes olympic (2"/ 50mm) weight plate storage. Very steadfast - cantilevered. Safeties can remain in place for incline bench press, but not flat bench press. Suitable for light-commercial use. Complies with European safety standard EN957. Additional specifications: Dimensions ( DxWxH ): 145 x 175 x 205cm. Gun Rack load capacity: 500kg. Safeties load capacity: 250kg. Optional dumbbell rack load capacity: 150kg. Colour: black. Product weight: 70kg. Bar and weights not included. Sold separately. ATX eco power bar £125 Features of the ATX Eco Power Bar: Made of very strong and elastic spring steel. Special chromium steel alloy with 185,000 psi (tested!). Heavy loads up to 500kg. 20kg weight with minimal deviation. Flexible pivot bearing with durable brass bushings. Medium deep knurling with Olympic and Powerlifting markings. The knurling extends to close to the sleeves for wide grips. No centre knurl in the middle of the bar. 50mm diameter sleeves suitable for olympic weight plates. The bar and the sleeves are extremely durable chromed. High ends sealed with yellow ATX logo. Suitable for use with olympic (2"/ 50mm) weight plates. Sold separately. Specification of the ATX Economy Power Bar: Length: 220 cm. Weight: 20.00 kg. Weight Tolerance: +/- 0.2%. Handle Thickness: 28.5mm. Handle Width / inside size: 131 cm. Material: Spring steel. Strength: 185,000 psi. Taxability Bench press: 500 kg. Dead Lifts: 400 kg. Squats: 300 kg. Knurling: Powerlifting & Olympic. Knurl marks: 810/910 mm. No centre knurl. Shaft Coating: Chrome. Sleeve Coating: Chrome. Sleeve Type: Smooth. 50 mm diameter sleeve. Length of sleeve: 42 cm. Brass bearing bushes. ATX SOLID RUBBER PREMIUM BUMPER PLATES (2 x 20kg, 2 x 10kg, 2 x 5kg) ATX Premium PU-Coated Tri-Grip Olympic Weights (4 x 2.5kg) £250 TOGETHER, ASK FOR INDIVIDUAL PRICES Features of the ATX Solid Rubber Olympic Bumper Plates (Black): Hard-rubber olympic weights. Display weight in kilograms, with white ATX logo. Features a steel insert for easy loading and unloading. Note: rounded insert. The outer diameter of each weight is 450mm, except the 5kgs that are 440mm. We recommend using weight plates on a protective layer of at least 8mm thick. For use with olympic (2"/ 50mm) bars only.