I’ve recently signed up to this site hoping for some useful advice.
I’m Joe, I’m 23.
I’ve recently started training/exercising after probably 5-7 years however this time round I haven’t got as much time on my hands as I use to and obviously don’t to waste my time in the gym when I...
I gained so much weight when I started drinking surgery drinks some months when I drink too much I would gain 10 pounds
I've been drinking green tea every morning and also making sure I have at least 2 litres of water per day for 4 days now and I've lost a kg so far. Although I would've lost...
Hope all is well!
Visceral fat reduction methods.
The fat that causes the most damage without always being the easiest to spot. When trying to pack on a few lbs I generally try to keep and eye on this area, mainly due to the massive array of varying degrees of complications...
I bought 120 50mg anavar tablets from pharma Q, I started to take them for 4 day and decided that I just don't want to be doing them right now. Happy to let them go if anyone wants them.
I have no need to be on steroids at this stage, don't know what I was thinking.
i'm trying to get back into better shape after piling a lot of weight back on since my wedding in 2016, bought our first house , had a child and got back into a bad routine of food, drink and no exercise.
Gone from 160ish lbs up to 207 so really let myself go!
This wont be a ripped up BB...
I have not posted in a couple of years but could really use some experience and tips.
I never had an issue losing weight and especially not gaining muscle. Over the past year or so however it feels like my body totally changed and the things I use to do or work do not anymore. For...
I am a 21 year old Female. My body type is a Mesomorph and I weight 52 kilograms, my height is 5.3. I've been training 5-6 days a week and on some days i train different muscle groups twice a day. I'm on a calorie deflict which is 1.490 and my macro ratio is 40/40/20 and i've been trying to cut...
I have signed up to the forum as I want to be transparent and share a five week transformation attempt with the fitness community which involves the use of both dnp and trenbolone acetate. My reasons for doing this is because there seems to be a lack of start to finish forums of this...
Hey guys, I'm new to lifting, as of last week actually and I've went out of my way and bought myself a plan from the guy on youtube called Fitness With TJ (Its a 4 day upper/legs/full body split
I'm 17 in March, 6'4 and around 82-83 kg so around 13 Stone. I can eat basically whatever i want and...
Anyone tried DNP at 200-300mg EOD?
I've got 250mg capsules, tried at 250mg ED and felt like death... So stopped. Now thinking of trying TaylorMade 100mg Tablets but... Still got like 18x 250mg Capsules. My understanding is the Half-Life is 36hours. So debating trying 250mg every...
A bit of background info first. So I started losing weight and going to the gym in 2013. I was 25 stone. After a year and a half I had got down to 17 and I was feeling good, motivated and loving it.
The in December 2015 I had an accident where I slipped in the bathroom and hit my...
Hi guys and girls,
Ive been of a fatloss/cut since late December 2017, my body is reacting in ways I couldn't predict and was wondering if any veterans here could explain what's happening, I'm 25 Yr old male, been lifting on and off for 2ish years so not getting the noob gains. Basically I...
Hi guys, my first of probably many questions :confused1:
I'm 39 years old, 5'9" tall and currently weigh 17st 7lb & I carry most of my weight around my belly & chest.
I have recently (within the past fortnight) joined my local Puregym. I've been going so far 3 times a week, doing maybe 30...
Good morning folks,
first excercise/bodybuilding forum I have ever joined.
I'm a 39 year old guy and seriously out of shape. At the last count, around a week ago I tipped the scales at 17st 7lb. Although I am down from an embarrassing high of 21st a couple of years ago.
I have a lot of...
Newb here but hopefully this is the right place
I've been lifting to lose weight for 3 months now, I am doing
1 exercise per muscle per day every week day and some strongman at the weekend
My stats are
6 foot tall
I am currently taking
I received a gift from Friend of mine for my workouts. I'm trying to loose lots of weight in short time for boxing season and he said Stanobol will help me out. It's Androchem's Stanobol 100 capsuls. Also I have Testo extreme anabolic. I used the second one for a while and it got me a...
My 13 day DNP cycle
vit c 4-5g
vit e 800iu
v8 vegetable drink
My diet was moderate carbs moderate protein and low fat
i drank around 3-6litres of water daily
day 1-3: 200mg DNP daily, no heat, no sweats, no visual change, no scale change, only sides i...
I am in real need of some help and any advice would be much appreciated.
I am currently 19 stone, but I am 6 foot 3 and only 19 years old, I am far too overweight. I have been training in the gym solid for a month and doing a lot of cardio. I am in a financial position to order some...