Was just wondering if someone could please give me some advice on whether to carry on cutting or start a lean bulk.
I've lost around 7kg in 10 weeks and weigh just under 70kg at 5ft9. I have pretty much maintained what little strength I had at the start.
The problem now is I feel that I'm...
Hello, was wondering if anyone here has any experience with Olympic Weightlifting and cycles. For those who don't, weightlifting is known for high volume and explosive power, size is not really a concern although there are hypertrophy cycles. My question is, what would be an appropriate stack...
I'm the creator of Swifteroo!
A platform in the UK where users can book personal trainers, sports and fitness lessons and also nutritional services via our app.
We currently have over 3000 users in the UK already
Our platform is free and if anyone wants to earn some money...
Hi guys, first time writing here,
ive been training for years, and been on many steroid cycles before, mainly moderate but had some great gains, however I'm looking to step it up a notch, meaning doing a more advanced cycle,
i want your take on it please, please tell if I'm over doing it or...
Just a warning for up ahead, the things I say may seem contradictory and/or flawed in their logic, and overall, my words will probably make me out to be a wimp (Of which I can't say I'm not).
I've had a huge love/hate relationship for the squat. I am 17 years old, 145lbs, and 5'7"...
I am researching PEDs for weightlifting. I want to reduce injury and recovery time, improve strength, but not put on too much size or weight. Most articles are about size gains, I just need pure strength.
Anyone have any experience or advice they could offer me?
An Olympic weightlifting seminar is happening at my local gym with ex-olympian Dmitry Klokov. The gym, Back4Health is based in the West Midlands.
Saturday 29th July 2017 and Sunday 30th July 2017.
Each seminar last 12 hours is accessible for 30 participants on each day.
Do women with muscles break social norms? Are they accepted in contemporary society? Is lifting weights a masculine activity?
These are a few of many questions I ask myself every day as I work away at the gym, am I accepted?
I am conducting a research into this very topic, and I would love...