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  1. Member Journals
    Hey guys, I hit a low point, or should I say reality check in the summer of 2019. I was a comfortable 10.2st and felt fine, my natural base weight most my life. I even felt like I was a little toned. Until I met a friend who questioned weather I was eating and 'ok?'. I was pretty buzzing until...
  2. Gaining Weight
    I've started properly going gym for 4 months now and have got a proper routine, 4/5 days a week... I was very skinny at 62kg 6'1, I am now 72kg purely from gym and protein shakes... I have now implemented a diet, its not perfect but I have done a fair bit of research and am using an app to...
  3. General Conversation
    Hello, My name is Ben and I am currently studying a masters in documentary and feature film making in Bristol. People often have their preconceptions about bodybuilders in the gym and I am making a documentary highlighting bigorexia/ muscle dysmorphia to try to change their perspective. I...
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