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  1. Losing Weight
    It has long been rumoured that this would lead to doggedness and subsequent weight gain, but weed and weight loss have a surprising and promising partnership. Marijuana has long been considered a spur to stomach upset, but it's not the first weight-loss solution that comes to mind. Before we go...
  2. Gaining Weight
    I've started properly going gym for 4 months now and have got a proper routine, 4/5 days a week... I was very skinny at 62kg 6'1, I am now 72kg purely from gym and protein shakes... I have now implemented a diet, its not perfect but I have done a fair bit of research and am using an app to...
  3. Losing Weight
    So for some context I lost a s**t load of weight a while back and have been trying lately to put it back on in muscle. But with all that shredded weight I got some loose skin and a few stretch marks but that's not my issue. When I sit down, I get rolls and I'll try to include the pics of them...
  4. Steroid and Testosterone information
    Hey guys, new to the forum but been reading on and off for a while, was wondering if anyone was able to help? Started on the above stack the beginning of the week to help shift the last bits of stubborn fat round my hips and stomach. My diet is spot on and I'm hitting my macros daily, not...
  5. Natural Bodybuilding
    Hi all, So just a quick question, Ive been having strange issues my my arms lately where they feel un energised and sensitive/unbalanced during my reps. For example: Shoulder dumbell press I can do 10 reps at 36kg nice and smooth. Feels powerful, energetic and pumped. Then sometimes, same...
  6. General Conversation
    Anyone read them? Had any success? I read his quit smoking one 6 years ago. I was a serial quitter and had tried everything. Since finishing that book I've not touched or craved a cigarette. I was so sceptical when it was recommended to me but it completely re wired my brain. I'm now reading...
  7. Losing Weight
    I should start by saying that I am by no means over weight or "fat". I am 6'0" and weigh 74.5kg with a body fat percentage of 17% and a 32" waist. I look lean with a shirt on but all of my body fat sits across my stomach (the classic muffin top). I am an actor and in the industry your physique...
  8. Losing Weight
    Which steroids are gd for loosing weight ??
  9. Gaining Weight
    Hi, I am just under 6'3 and 15. I don't know my exact weight, but I am definitely a little on the skinny side. I'm eating well under the amount of calories I need and it keeps getting commented on people and I'm quite self concious I have lots of shoulder muscle and do weight lift, any thing...
  10. Natural Bodybuilding
    So, I'll start this of by telling you that I started going to the gym the winter of 2016. I was 189 cm tall and about 85kg heavy, I was skinny fat (Was obese when i was younger, 175cm/87 kg). When I got comments about being fat ,obiously these were not serious comments but jokes, but I was so...
  11. Losing Weight
    Hey guys, I'm gonna try and be as quick as possible with my story. One year ago I had type 2 diabetes and my weight was 107 kg. The doctor gave me metformin and I stopped drinking sugary sodas. I slowly went to 92 kg and stopped there. Fast forward to this summer August 27, I bought a digital...
  12. Gaining Weight
    Hi I'm 5foot11 9 stone. im so skinny age 21 Whatever I eat I don't put weight on. I constantly eating as well You got any tips or hints to put weight on.
  13. Steroid and Testosterone information
    One question that I always had on mind. Is it really necessary to add other compounds, in this case Tren for example to Test in order to maximise muscle gains/size/growth? If one was to take test only at highish dose, will the gains be worse than if there was Tren added? I know Tren is...
  14. Food, Diet and Nutrition Info
    Good morning everyone :) first of all I just wanted to introduce myself, this is my first post on this forum. My name is Robert Mitchell and I am a student at the University Of Portsmouth. I have been going to the gym for about 2 years now and within that time I have lost over 2 stone in...
  15. Food, Diet and Nutrition Info
    I am currently on a Test only cycle and am only at day 4 of my 12 week cycle. I was thinking about the following. Do you generally require more calories and protein to build lean mass/muscle when taking steroids/on cycle vs training naturally? Is the risk of fat gain less on cycle?
  16. Protein
    Hi, can i mix wpc proteins with carbo ? It's cheeper way for me than buy a gainer :)
  17. Gaining Weight
    Hello all, I've been curious for a while of a certain query about weight redistribution after weight loss and thought this would be a good place to ask. I've recently been trying to gain weight after losing a lot due to personal circumstances as I'm unhappy with my body being so small. One...
  18. Gaining Weight
    Hello. I'm new to this whole weight gain thing. for the past 3 years now ive been a strict vegetarian (I still eat eggs and drink milk). I started as a vegan, and while I'm not here to judge, that diet simply did not work for me as it does for some people. I lost a tonne of weight, felt...
  19. Strength Training & Powerlifting
    Sup y'all So i'm about 8 weeks out from a competition I'll be doing (Eggborough in North Yorkshire) And I'm currently sitting at 102kg, Now, I'm gonna be straight my bodyfat is pretty damn high. Someone I am working with suggested I cut down to the 93 weight class, and reckons with myself...
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