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  1. Losing Weight
    I'm a noobie when it comes to weight training, so please bear with me! I've only been working out (weight training) for almost 3 months now. I have noticed muscle definition, which is great to see. However, I'm confused by what the scales are telling me. I eat around 1700-1800 net calories...
  2. Losing Weight
    Hi ? First I will apologise for this post as it will be long I'm just hoping someone can give me some tips and advice ? I'm Candice and Im 26. I've always been on the heavy side of the scale for most of my life. I was 13st 2lb a few years ago and managed to get that down to 10st 5lb and felt...
  3. Member Journals
    Hey guys/gals What's up? I'm starting a workout vlog to basically track my progress, share the results and ideas that I come up with along the way and to also help people out. I'm just getting started at this so hopefully my vlogs get better and better. If you like it please like, share...
  4. Welcome Lounge
    Hello Guys Just joined here to share experiences. I run Hertfordshire Fitness Academy - Personal Trainers & Fitness Instructors Herts And I'm also currently cutting for the forthcoming Miami Pro, South Coast & Body Power Competitions I'd like to share experiences and techniques with others...
  5. Welcome Lounge
    Hi guys! This is my introductory post, I'm 28yo, 6' 3 tall and currently weigh around the 160lbs mark, I have set myself a very specific target (only so I have something concrete to measure against) of stepping on the scales on July 15th 2013 and weighing 175lbs with no more than 12.5% BF (my...
  6. Welcome Lounge
    Hi everyone, I have just joined this forum and it's awesome, full of useful information, just what im looking for, in which i will read upon. I'm a 35 female and have been training (cardio and weight training) for a while on and off "when i get free time from work". I'm looking for...
  7. Advanced Bodybuilding
    Everyone's will be different. Mine is building leg muscles... as i am 6'2 and all legs. but what is yours, and how have you tried to solve that pain point as of now.
  8. General Conversation
    1)Ectomporph - Skinny 2)Endomorph - Fat 3)Mesomorph - Can easily be both
  9. Getting Started
    Hi Guys, I have been working out for almost 2 months now and would like some advice on the training program I am currently working on. I'll start by explaining the situation. I'm 5'10 weighing in at 145lbs (started at 148lbs but have gone down since). I'm a pretty thin/skinny guy and dont...
1-9 of 9 Results
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