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  1. Food, Diet and Nutrition Info
    Hi guys and gals been out of training years now I’m 6ft and 19st.4 im looking to loose some timber I’ll be looking to do 1 hour cardio a day just looking for some helpful tips with diet don’t want to build muscle really just want to loose weight any advice is well appreciated thanks
  2. Cardio & Fitness
    Hey everyone I'm doing a small research about health and fitness I would really appreciate it if you can help me out with this small survey. Thank you. https://forms.gle/YM96LZfrxMkexioE9
  3. Cardio & Fitness
    Hey everyone I'm doing a small research about health and fitness I would really appreciate it if you can help me out with this small survey. Thank you. https://forms.gle/YM96LZfrxMkexioE9
  4. Advanced Bodybuilding
    6 BEST TUTORIAL PLANKS. If there is one exercise we all love to hate and hate to love it is this one. A plank is a simple effective bodyweight exercise that requires no equipment and can be performed just about anywhere[well use your judgment]. Holding your body[ light as a feather]stiff as...
  5. Steroid and Testosterone information
    what are the peak concertation levels for 400mg of DNP and what day is it?
  6. Steroid and Testosterone information
    Hello everyone, I'm 20yo, 6'0 and weigh 130kg/286lbs, I have no idea what my body fat percentage is but it is nothing less than 35% or maybe higher. I don't really have a clue about my metabolism If I'd have to guess I'd say its s**t and I gain weight really easily and its tough for me to keep...
  7. Steroid and Testosterone information
    Hi this is my first post on here I am a novice when it comes to supplements and steroids I have previously trained a lot and been around people who have taken anavar this helped them lose a lot of weight and trim down so to speak. I was just wanting some advice on weather anavar is a good idea...
  8. Losing Weight
    I would like some feedback on my meal plan if possible please. My goal is weight / fat loss. I like this meal plan because it's food I don't mind eating and I don't feel like I am starving, and I only have to cook once every 10 days as I make batches for the fridge and freezer, which is good...
  9. Losing Weight
    Good morning all I am brand new to this site, and need to get a few thoughts down and check I am doing the 'right' thing. Happy for tips and pointers too. I am 38, 5ft 11 and for many years played rugby. Was a prop forward and was a relatively in shape 18 stoneish for as long as I can...
  10. Losing Weight
    A high-quality product backed by a certified weight-loss professional to serve you better. All the smoothies are given in a particular sequence and frequency to maximize your results. Go Now and Grab Yours To Get 10% Off Only For Today
  11. Losing Weight
    My plan during quarantine is to cut by doing HIT training at home, but I don't want to lose the muscle mass I already gained in muscle arms. How do I cut but still gain muscle? Height: 6'0" Weight : 170lbs Body fat: 14.9% BMR: 1791 kcal
  12. Getting Started
    Hi guys completely new to the scene, I've been on and off at the gym for years now but feeling more motivated and passionate about it this time around, I'm posting for a bit of advice, last time out I left the gym to gain some weight as I was sitting at a very low weight (i don't have the exact...
  13. Getting Started
    Hi all, As the title says, I could really use some help as regards my diet. I'm relatively new to this and I understand as a late starter I've got a lot to learn. My whole life I've been overweight! 18 months ago I hit a low as my weight peaked at 18 and a half stone!! I'm 5'10" and...
  14. Losing Weight
    So bear with me this is going to be
  15. Steroid and Testosterone information
    Hello. Decided to keep a diary of my cycle on here. Partly as a tool to keep motivated and log progress and partly becuase it's slightly different as the goals are different. Stats Age: 34 Height: 6ft 3in Weight: 98kg (15.4 stone) Body Fat %: 15-18% (Will try for a more accurate figure soon)...
  16. T3

    Supplementation
    Is T3 still a POM? Is there a preferred lab/pharma to look for? Thanks
  17. Losing Weight
    Hi everyone, first post here. So around June 2017 I was weighing about 20stone (280lb) and never trained before. Started to train and eat better etc. Started my cut at 2700 kcals a day and things were going well. Hit a few plateus and upped cardio and cut a few extra calories and this helped...
  18. Member Journals
    Stats Age: 22 Weight: 99.7kg Waist: 38" Hips: 45" Chest: 42" Background I used to be quite sporty. Did gym and badminton a few times a week as well as gymnastics and ice skating. I gained a bunch of weight when I moved out at 16. Went from 85ish to 130kg by the time I was 18. Went down...
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