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  1. Food, Diet and Nutrition Info
    Hello All I joined a gym a couple of weeks back, and got myself a P.T to get me started on weight training etc. So far, so good. He has calculated my macros for me, but having just had the time to look at them today, I noticed they look so wrong. He has me at 1700 calories per day (which is...
  2. Form and Technique
    Lifting Weights? No Need to Go Heavy You don't need to feel wimpy for lifting little weight at the gym: A new study finds that lifting light weights is just as effective as lifting heavy ones for building muscle. http://www.livescience.com/55381-light-heavy-weights-muscle-strengthening.html...
  3. Advanced Bodybuilding
    Everyone's will be different. Mine is building leg muscles... as i am 6'2 and all legs. but what is yours, and how have you tried to solve that pain point as of now.
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