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weight gain
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  1. Female Bodybuilding
    Hey everyone I'm doing a small research about health and fitness I would really appreciate it if you can help me out with this small survey. Thank you. https://forms.gle/YM96LZfrxMkexioE9
  2. Losing Weight
    I'm a noobie when it comes to weight training, so please bear with me! I've only been working out (weight training) for almost 3 months now. I have noticed muscle definition, which is great to see. However, I'm confused by what the scales are telling me. I eat around 1700-1800 net calories...
  3. Gaining Weight
    Hi Guys, I've just started a new job as a general labourer on company that works in refurbing pubs and shopfitting. I'm 21 years old and am 6ft weighing 71kg or 11 stone. The job is really active and is very demanding, I have uploaded a new macro plan for myself on my fitness pal,which I'm...
  4. Food, Diet and Nutrition Info
    Hi everybody, New here so hi! Bit of back ground, I have been dieting since early January. I started at 14st 6lbs, and estimated around 28% body fat I set out to lose as much weight as possible over 12 - 16 weeks, lowering my body fat percentage to create a good platform before starting a...
  5. Losing Weight
    I'm new to this forum, so I thought I'd post a question that has been on my mind for a little while. Does not eating actually make you fat? I read a lot of posts from people asking how to lose weight. Without even looking, I know the first poster is always going to say: "its very simple...
  6. Gaining Weight
    Hello. I am 19 years old male and and have been trying to gain weight now for the past couple of years however nothing has really changed! I am currently 6ft 2 inches and weigh around 8 stone 10 pounds and have a waist size between 24.5 - 25 inches. Some weeks I have gained a couple of pounds...
  7. Gaining Weight
    Good Evening All, Im 33 and always been skinny, after this terrible year and personal issues such as divorce i have lost a lot more weight than before. I have decided i want to gain weight. Is it possible at the age off 33? What is the key answer? I believe its eat more and more? I have...
  8. Welcome Lounge
    Hey ! Its my first time posting. I'm 48 female and been training for 3 years. Initial gain about 20 pounds in first 2 years. Increasing calories week on week and have hit 3300 calories. Now on 190g protein 380g carbs and 115fat. Have gained very little this year - around 2-3 pounds. I'm...
  9. Food, Diet and Nutrition Info
    I have been training for approx 3 years and have been increasing calories gradually to gain muscle. I'm naturally skinny and have high metabolism. I am currently up to 3300 calories and not gaining weight yet. I'm a bit confused at when enough protein is enough. I'm currently having 190g per day...
  10. Gaining Weight
    Im a begginer looking to gain weight, I am around 5"6 and 60kg (female). I workout every day (weight and resistance training) but struggle with nutrition. I have been looking at meal replacements to increase calorie intake (like TPW total matrix, MP gainers and Dynamix Protein). I would...
  11. Welcome Lounge
    Hey! I'm very slim. Always have been and feels as though I always will be. I competed in X Country for a while so I'm used to strictly sticking to cardio. Muscle gain is a completely new idea to me. I want to tone up and shape abs and gluteus max, but I'm not sure how to go about this. I...
  12. Gaining Weight
    So yeah, here go's, I feel abit awkward but I need help. So guys, I'm 28, I have adhd and a really fast Metabolism. I'm 6ft 3 and weigh I'd say 11.2 now. Iv never ever in my life got past 75 kgs that's the most. I have been this way all my life so far and it's really depressing me cause I want...
  13. Gaining Weight
    My age 22 and my current weight 48-49KG. my weight is not inreasing as well. now decided to take some medicine, protein, or weight gain product. Please see my attachment photo and suggest me some good product that really helpful to gain some weight.
  14. Welcome Lounge
    hey everyone! kyle here. :thumb im 20 years old, ive been training training for 4 years, started with bodyweight conditioning (mostly for parkour) then moved on to the gym about 2 years ago. looking forward for more gains to come! ive been doing alot of question and aswers lately on...
  15. Gaining Weight
    im a 24 year old male who also a vegetarian. trying to gain weight to build muscle and size. I eat about 3250 calories a day and in 6 month have only gained less than 3kg. I'm on high carbs and protein and low fat diet at the moment does any one have any suggestion on what I can do to gain size...
  16. Gaining Weight
    Hello all, I've been curious for a while of a certain query about weight redistribution after weight loss and thought this would be a good place to ask. I've recently been trying to gain weight after losing a lot due to personal circumstances as I'm unhappy with my body being so small. One...
  17. Gaining Weight
    Hey s first i guess i'll say hi and introduce myself! Im Sean, i'm 26 and I've been training for the past 7 years, always called myself a hardgainer but at the time i was never really eating enough, i was a massive meat eater for 24 years of my life but the past 2 years i have become a...
  18. Performance Enhancing Drugs
    Hi guys. Bit of advice needed on my weight gain, been on 4 weeks and my weight is all over the place. Can be 15.6 on say a Friday morning then 15.12 on the saturday morning? Back down back up etc etc.. Throughout the day it's up and down also. Is this water retention? Any help is...
  19. Getting Started
    At the moment I'm primarily trying to bulk and wanted a little advice on my workout method to see if anything can be tweaked for best results. I primarily workout at home primarily on my Multigym with various free weights too. Currently I'm doing the following Day 1 - Chest, Arms & Shoulders...
  20. MMA Specific Training
    Hello Mate.. any training or modules do you have for a busy guy like me (Doing Computer Jobs) who wants to regain cardio without compromising my work. I just gain 15lbs. And my goal is to reach 130 lbs this February. But, I lost my cardio while having my job.
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