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  1. General Conversation
    started logging my weights rather then just going off memory but 4 life of cant remember what weight of bar is. bit of help would be great lads
  2. Gaining Weight
    Okay, I wanna gain weight for hockey, spent a lot of time the last couple of weeks in the gym and reading up, and I think I know what I need to do with weight training. Problem is my fitness isn't great, and I do wanna work on it, but obviously that's burning more calories, is it good to be...
  3. Food, Diet and Nutrition Info
    my current diet is cruchy nut 30gs 125 ml semi skimmed in da morning, afternoon cardio, last afternoon a plate of salmon with peas, early evening 6.30 a bowl of cruchy nut again, so far so good, but i know there is more of a push to lower weight down, someone told me to does fat burning...
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