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1-20 of 34 Results
  1. PCT
    Hi all, appreciate any information on the matter. Stats 5'10 10 stone 23 yo im about to start a sustanon and anaver cycle to last 5 weeks. 1ml of sustanon twice a week and 1 X 50mg tablet of anavar daily. I've been researching the pct part before I begin as this is my first time in...
  2. Getting Started
    Hey there. I'm 15 and hoping to change how my upper body looks. Hope to at least gain more than half an inch, I'm very skinny and have an insane metabolism, protein diets are basically useless or whatever you use to gain muscles, I'm not gonna try steroids because it's really not that...
  3. Member Journals
    Yes I know what you're thinking if you have seen my posts floating about. Not so long ago I attempted a cut and now all of a sudden I have decided to take on a bulking regime. Well, 1 month into my cut I was making good progress, that was until a routine blood test which showed potential kidney...
  4. Food, Diet and Nutrition Info
    Hello, thanks for reading i hope you can help! I'm currently doing Georges St-Pierre's Rushfit 8 week training dvd course from home, I took all my measurements before I started, my main aim was to lose weight on my Tummy so I don't look pregnant anymore lol. Related background info: I...
  5. Getting Started
    Hello, thanks for reading i hope you can help! I'm currently doing Georges St-Pierre's Rushfit 8 week training dvd course from home, I took all my measurements before I started, my main aim was to lose weight on my Tummy so I don't look pregnant anymore lol. Related background info: I lost...
  6. Losing Weight
    Today was my first weigh in after starting my cutting diet and routine etc. I have lost 8 pounds!!! I'm worried thats way too much! Is it looking like that I will be loosing a lot of muscle along with the fat? Homeostasis and all that malarky? Is it time to up the calories to slow the weight...
  7. Getting Started
    Hello, just been to have a blood test and mentioned im doing a 4x split and trying to bike the 5mile bike ride 2 to 3 times a week. The nurse said watch out because you can train to much. With me being a type one diabetic she said the potassium released from heavy lifting after a workout puts...
  8. Getting Started
    Hello all, I'm new to the forum and have been following a few threads for a while so decided to join. I have been training regularly for about 6 months now following a beginner routine but am having serious problems with the shoulder press exercise. Its one of the key compound exercises in my...
  9. Member Journals
    Current stage photo (2 weeks on hgh) and 5 days per week gym Hello boys and girls! Just posting a photo so we can check my progress throughout the year.
  10. General Conversation
    I am on Bodybuilding.com as there amateur of the week. It's fair to say I'm chuffed to bits Bodybuilders.com - Amateur Bodybuilder Of The Week: Scott Galton! Pics and info and more!
  11. General Conversation
    This weather has shut my gym down for a week nightmare.
  12. Member Journals
    Hi folks, just thought id share a couple pics with you from this year. Ive always wanted to compete, ever since i could remember, but only decided to do so last year. I started training and dieting hard January 2010 to compete in the NABBA England show, my very first competition. The contrasts...
  13. Getting Started
    Hey all, starting back the gym this week and wondering if I should go for quite a simple compound routine which I intend to use with light weights (to get the muscles used to it) or go for a week of stretches, cardio etc to give my body a bit of a warming up. Have been out of it for too long...
  14. Steroid and Testosterone information
    Hi guys due to getting a tattoo which is taking more sittings and long waits for appointments making doing a proper course of jabs impossible,i have 5 weeks inbetween and was wondering about taking a course of orals either dbol that iv used before or oxy meths which i havent. This is just until...
  15. Supplementation
    Just wanted to point out that i think this deal is brilliant, well worth the money. My supps have run out so this is my next lot i will be ordering Friday Bodybuilding Supplements, Fitness Clothing : Protein & Recovery Pack (RRP.£79.85) [Protein + Recovery] - £57.95
  16. Welcome Lounge
    Hi all thought I'd come on here and say hi, I will hopefully be checking into this site regular for tips etc. In breaf, my storey firstly Im a bad speller so if my phone spell checker misses it then I do to! I'm 31 and 6ft and have always been around 13st I rock climb one night a week and...
  17. Steroid and Testosterone information
    I am just about to start a course of Hygetropin (2IU a day) with Clenbuterol and I was wondering if anyone can give any advise or experience on the estimated fat loss if I train everyday whilst on a 5 week course ? Thanks
  18. Member Journals
    Week one to six... First pic is weak one, subsequent are from week six(today!!!)
  19. General Conversation
    Just need to vent my frustration guys, I work for a shopfitting company and were away mon to fri I always find a gym and buy fresh food every day n cook it on the George foreman (god i love that machine). This is super expensive but wot other way is there? Anyway this week were i Edinburgh and...
  20. Steroid and Testosterone information
    im going to be doing a ''test e 300, deca 250' cycle soon.. 300mg test and 250mg deca every 4 days.. now that would be 600mg of test and 500mg deca per week right?? just a little confused..
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