Hello, It's obvious when someone isn't very defined. Though, how do I discern whether someone is carrying excess fat or water? How does sub dermal fat tissue look different than sub dermal water? Also, what does it look like when someone is carrying both excess fat and water? Thanks.

Good morning all, just after a bit of knowledge on how to best control water retention on a cycle? Basically I'm very prone to 'moon face', escpecially with testosterone even as low as 250mg a week it bloats me. Since being on this cycle for about 7 days I am already experiencing water...

Hi all, i have a holiday in two weeks time and following my test and tren plus clen cycle i've lost a good amount of body fat but am looking flat. Does anyone have any 2 week out guides for prepping for a show or photo shoo that they could share. eg around sodium intake, carb loading etc.

Hey, Got all my things for my cycle but my source can't get me any bacto water, saying it's getting more and more difficult to get a hold of. Seeing as bacteriostatic-water.co.uk is pretty dead, anyone know some decent sites that preferably accept paypal? Bit silly that hCG is easier to get...

What do you guys do, or is there even a way (without diuretics) to get rid of the waterretention from deca or orals like dbol. AI May help a Bit for the dbol bloat, but even Tons of letrozole wont shed the water on Deca, and prolactin inhibitors wont do much either in that case. Reason im...

Why is drinking so much water good for you? I can only manage a litre over the whole day, it just feels me up to much therefore meaning it will make me not want to eat.

This might be a job for one of the mods, maybe extreme, I need to order some bac water and am looking at bacteriostatic-water.co.uk, and would just like a G2G on this site, and expected delivery time would help any info would be much appreciated, thanks.....

hypothetically speaking, what would running a standalone 4 week cycle of nolvadex at say 20mg a day do - would it reduce water retention, what problems would it cause?

Hi guys, I have just joined this site and I would just like to say a quick hello. I also have a couple of issues/ questions. (1) My body has recently become more bloated everytime I eat carbs like cereal or sandwiches. I only eat brown bread sandwiches for lunch and for cereals I only eat...

Anyone know about water retention tablets? A mate i know at the gym said to take them to cut water, but the ones i saw where in the womens section and didnt really explainwhat they did. They didnt give any instructions on how much water i should drink while im on them or anything. Someone else...

With Whey protein powder/shakes what is the difference between mixing with milk or water? Thanks!

Guys, i'm on my 2nd cycle. Doing 8week test e 500mg e/w. Diet is as perfect as i can get, very healthy with 40p/30c/30f macro split with no cheats and running at 3300cal per day. Lots of salmon, oat cakes, mackrel, eggs, veg, tuna, chicken olive oil etc. I'm now on my 4th week, packing on...

:playball:Our body is significantly composed of water...Every workout, our body dehydrated and we need to drink water to fulfill the water that lost to our body. :welcome:The Borba water is the newest trend that will help your body more healthier and fit because Borba Water has a supplement...

Hmmmm, wasn't sure where to put this. I'm learning so much from this forum - it's scarey what I thought I knew, but actually didn't :-S. I've always exercised (for love of particular sports as much as anything else) and have never been anymore or any less than my current weight (give or take a...

Im sure every one out there has tried different approaches here as on this one there is nothing written in stone. However I think this would be a good question of interest as sevsral differnt angles here . What is your water concumption 7 days out from a show and amount up to the day?..My usual...

How much water do you guys drink in a day and how important is it to building muscle?

hi, im just starting up and i have bought the extreme whey shake and was wandering if it is better to be taken with milk or water (im looking to bulk up quite a lot) if that makes a difference! also what foods are best to help this process as i have a very high metabilism and its really hard to...

my mate who is the gym instructor in my gym says if you drink a lemon drink just before cardio it helps you lose bodyfat faster, is this true and how does this work ??

whey protein mix with milk or water???? myself i like milk but best with water wen leaning up i found

just wondering how much water other bodybuilders drink. is there anyone that actually drinks a gallon a day.? like your supposed to be. i just piss for england :oops: