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  1. Welcome Lounge
    Hey everyone, I've just joined this forum, hope its got lots to offer :high5: Anyway, my names Billy, i am looking to basically tone my body, build lean muscle and go for a beach body look. I currently weight appoximately 147 pounds, 5ft 7inches in height. I don't have a lot of muscle mass...
  2. Getting Started
    Right. Im not sure where to start really. I want to add some size to my my muscles (especially the arms of course) but im not sure where to start at all. I went for the gym for like a year when I was 17. This included walking around and using random machines really. Just everytime I went I used...
  3. Steroid and Testosterone information
    i'm going to be doing a cycle in the new year and all i want is size, so i was thinking of doing 2ml deca every 3-4 days and 100mg of anadrol a day for 4 weeks, would this do the job? i will be taking milk thistle every day and have nolva on hand
  4. Getting Started
    Hi everyone, I want to tone up and get a defined body and would love some help to put me in the right direction. At the moment with my current regime im seeing improvement but i feel like im maybe wasting my time and not doing as well as i could. I'm not really sure what im doing and what sort...
  5. Welcome Lounge
    Hi all, I'm 29 years old, 73KG, 5'11. I joined a gym a couple of weeks ago and have been 3 times. I am still working on a routine. I want to bulk up a little but not too much and my chest seems to be my main concern. I've never trained before so its all new to me. Just bought myself some Whey...
  6. Welcome Lounge
    Hi All.... Knocking on a bit here (43), trained on and off since about 20 guess you could say like fads that keep popping up. Currently 16 stones, 5' 10" but with a food belly 36/38 waist, 48 chest, gave up smoking a year ago, but now cannot stop binge eating. I try and do some weights every...
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