hi all ive recently got into weight training , im 48 years old medium build, work hard , diet could be better , as for supplements this is where i am confused , in the mornings i take skimmed milk with creatin and whey protein mixed, one l arginie capsule , one multivitamin, one codliver oil...

Hi guys, Been off training (and this forum) for a while now. Looking to get back into it again this week so will be on new journal soon :) Also looking to sort out my diet a little more, I have been addicted to Snickers Flapjacks lately - the oats in them convince me they're healthy :becky...

I'm very Motivated and will always put the effort in. However my routines have always let me down. I'm looking for a 3-day split routine that will bulk up my whole body. Any Routines, Exercises, Tips and advice welcome and appreciated. Thanks in advance

Hi guys, Im looking for healthy EASY chicken recipes, to cook the night before and have for lunch the next day... any/all ideas welcome...

c'mon guys whats the PH i should be throwing my money at? tren bomb? Mass plex? Drol? epi? havoc? :playball:

Hey guys, I'm in the need of some advice from some experienced users. I've managed to get hold of the following: NOLVA 50tabs 20mg DIANABOL 250 tabs 5mg ANAVAR 100 tabs 20mg This is all I have at the moment but can get other stuff too. My only concern is that running 2 orals may be...

I have taken many snaps of muscle building competition as I am a photographer. I have participated in many competition and now I would like to ask that weather there is any pictures contest coming up so that I can show my collection.

Hello all. Firstly I wanted to put this in classifieds but wasn't allowed as I don't have 20 posts. So please don't think I'm running roughshod over the forum. I run monthly Glasgow club night Pin Ups ( www.pinup-nights.co.uk ). It's an indie based night and we have live bands plus Guest DJs...

Stats: 26yrs, 5Ft 11, 85kg, training on and off since 16yrs. started again 4 months ago with a decent diet and supps. I train for around 60-90mins 4x a week. mon, tues/wed, thurs, fri. My wieght was 79kg before starting to train and i started cycle at 84kg now 85kg. I have started my first...

I'm 18 years old and have been working out for 15 months, starting at 9st 8lbs and currently around 13st 7lbs. Would really like advise, criticism and comments to improve. My stats are body fat - 11.9% ; Muscle Mass 43.5%. Thanks

ok i have been around the forum for a while now i dont post a lot but read loads lol i have a question any help would be very welcome ok i was 21 stone now i am 13 after loads of dieting and training i workout 6 days a week and ok im a little obsessed about my weight my split is the following...

This will be my diet on a normal daily routine. I go to college Mon - Fri so I can't always get the time to eat things I would like or should do, and with my mates who can't as focused on their health and fitness, wanting to go to Subway etc its can get annoying. Morning: 7:00 AM Cup of Tea...

Just wanted to say a big thank you for all the advice given out on here... :clap2: I decided in Jan i needed to lose some weight as i had let things slide so badly.. well today i finally hit the two stone lost mark.. :becky: I have done it nice and steadily and think this is the way to keep it...

Hi, my name is NEIL, 49 yrs young and I come from the CLAUGHTON area of the WIRRAL,CHESHIRE,UK. Have brown hair,blue eyes, 34w,42c,12 stone, medium build, and 5.8 tall. I am looking for freinds/companions MAYBE MORE for the right guy,in particualr also looking for GYM BUDDY/PARTNER to help and...