Hello from strangely sunny Wales ! Anyone else in here from the Cardiff way? All and any advice gratefully received. I ve never had to lose weight before :( quick update I'm female! The name Casper was my nickname in the navy ! Honest I'm a girl

Hello, Im James! 21. Havent trained in 6 months, feels like forever, but joining back next week. Currently taking Mutant Whey and Universal Creatine. Both work well for me! Im fed up of people on bodybuilding.com so im looking forward to helping people out and hopefully learning from members...

First Timers Class 2 1st Nathaniel Rose 2nd Nathan Edwards 3rd Ashley Carter First Timers Class 1 1st Ben Wileman 2nd Christopher Bailey 3rd David Fitzpatrick Juniors 1st Kurt Davies 2nd Daniel Jones 3rd Rafal Hermanowicz Over 50's 1st John Roberts 2nd Howard...

taken may 1st 2010

First Timers Paul James 1ST Paul Gane 2ND Craig Hughes 3RD James Brewer 4TH Phillip Thomas Thomas Powrie Ashley Jones Mathew Gorringe Neil Davis Juniors Kurt Davies 1ST Hywel James 2ND Joshua Gibbons 3RD Over 50 John Young 1ST Vince Price 2ND Gary Biddiscombe...

Hi AM 33 and from north wales, sounds like AA hahah, anyways am looking sort sort myself out and have a healthy life style and tone up to suit. cheers folks

xylee... awesome routine the crowd loved it..... steve

Is anyone going to the UKFBB Mr Wales show this Sunday? It looks to be a fantastic line up with Zac in the Heavies, along with Alex and Big Steve Fairchild. The 100kg class looks very interesting too, with Jordan and Justin, moving over from NABBA, in that class. Stuart Core is one of the guest...

hi buddys ,you may know me from nabba shows my names lee callaghan,class4, im due to compete next on may the 2nd at the nabba mr wales,that i won last year including the overall there. Im hoping to do just as good this year,diets going fantastic,so is t5he training.ive had a fabulous off...

Nabba Wales 2009. Saturday May 2nd.. Barry Memorial Hall Theatre Barry South Wales Contact Details Mike richards @ Bodymasters Gym 1 Caerleon Road Newport GWENT Tel:- 01633 255 633 Or 07790234640 Email:[email protected] :clap2::clap2: