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  1. Vitamins, Minerals & Herbs
    I was in Tesco earlier on getting some miracles for the impending night shifts. You know the usual proplus, zero sugar energy drinks etc. I noticed the section for vitamins and saw loads of different brands including well known ones and the own branded stuff but it got me thinking, are any of...
  2. Steroid and Testosterone information
    Vitamin D is essential to building mass and strength optimally, it will affect your energy, recovery and motivation levels. Take it with a fatty meal and make sure your levels are at least over 42 ng/dL up 80 ng/dL. Typically, 5,000 IU with a fatty meal daily will get most patients to the...
  3. Food, Diet and Nutrition Info
    just starting out with the healthy eating, I need a perfect meal prep plan for the week, like a whole daily rotor that includes a balanced amount of protein, carbs, etc... i need it made fairly simple. any suggestions would be great ? not anything to expensive, i may buy big bags of oats for...
  4. Supplementation
    Hi all Can you reccomend good brands of supplements and nutritional products? Which brands do you use most often?
  5. Performance Enhancing Drugs
    My source once had this and I have tried it myself, 1 ml e2d or something like that. It gave me a boost in energy and vascularity. I now have ordered one 250ml bottle and I'm expecting it to arrive. I will pass it through a syringe filter .22μm for good measure and use it by itself or even...
  6. Supplementation
    Good Evening All From Here In Maragte :D I take a multi vitamin every morning and my friend says this isn't enough for a bodybuilder and he suggests I take around 5-6 because we are not the average person that they base the RDA on. What do you think about this? Should I be taking more than...
  7. Getting Started
    I am currently taking a lot of vitamins/supplements alongside my training and whey protein, and was wondering if anyone had any advice on how many vitamins to take. I currently take: 3 x Sports Multivitamins a day, 3 x Omega 3,6,9 a day, 6 x Spirulina a day, 2 x ZMA tablets before bed...
  8. Supplementation
    Hey guys, Need some feedback regarding Animal supps. I'm currently taking Flex for joint care and want to add the Pak and Stak. Aside from the cost which is not a concern (I've had a lot of responses saying it's not worth the price) if you take the fact that's it's a little pricey out of it...
  9. Food, Diet and Nutrition Info
    Just wondering what type of vitamins does everyone use and why. At the moment i use a multi vit, vitimim C and E and Flaxseed oil morning and nighttime. Dont know why i use them it's just that they seem to be the common ones that people take. Any suggestions would be greatly appreciated. Dino
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