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  1. Supplementation
    animal pak? Universal Animal Pak - 44 Packs they look sh*t hot! im buying some BCAAs on monday and was wonderin if this would cover all the BCAAs that i need as well as replace my tesco multi vit and iron that i take every mornin?
  2. Member Journals
    Just want to ask people's views. Im 21 and weighing in at 16stone - i want to start getting into bodybuilding full on now - any advice is welcome? Sorry about pictures havent invested in a good camera yet. :) ...im also looking for a trainer to get me to 'competing' class...
  3. General Conversation
    Hi Guys Ive been reading up about HST training... admittedly it sounds confusing but many have got amazing results from it. I wanted your thoughts and views on it please. thanks
  4. Food, Diet and Nutrition Info
    FoodsCaloriesCarbsFatProteinCholestSodiumSugarsFiberBreakfastQuaker - Oats So Simple Apple and Blueberry (With 180ml Semi Skimmed Milk), 36 g21633g5g9g0mg100mg16g3gGeneric - 4 Scrambled Egg Whites, 1 serving722g0g16g0mg220mg0g0gNestle Nesquick - Chocolate Milkshake Made From Powder and Semi...
  5. Supplementation
    Bullets (or other similer ph) 1 a day for 4 weeks or 1 a day week 1, 2 a day week 2 & 1 a day week 3 if nolva is taken along side the ph, then how long would you take nolva for once cycle is finished. And would 20mg per day suffice!
  6. General Conversation
    What is everyones views on having a few drinks at the weekend?
  7. Supplementation
    What does everyone think about Prohormones? Was reading up on Pharma Lab's Tren Bombs and they sound pretty decent. If going for a medical would Prohormones fail the medical?
  8. General Conversation
    Hi, As some of you's might no i train 3 times a week at a gym. Tue - shoulders, legs thur- back and biceps sat/or/sun - chest and triceps However, the gym i go to does not have any barbells, just dumbells, which are the nut and bolt type at the end so cannot be adjusted. Also, they dont...
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