it's time for me to cutting after 6 months of bulking.
Drugs: 300 TestE + 400TrenE weekly
Maintenance calorie 3200Kcal target is 2800Kcal and planning to reach 10%.
Hit the gym 5 times/week (4 Wendler style and 1 for arms) and 2...
im a 24 year old male who also a vegetarian. trying to gain weight to build muscle and size. I eat about 3250 calories a day and in 6 month have only gained less than 3kg. I'm on high carbs and protein and low fat diet at the moment does any one have any suggestion on what I can do to gain size...
Hey s first i guess i'll say hi and introduce myself! Im Sean, i'm 26 and I've been training for the past 7 years, always called myself a hardgainer but at the time i was never really eating enough, i was a massive meat eater for 24 years of my life but the past 2 years i have become a...