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  1. Losing Weight
    Hi all, it's time for me to cutting after 6 months of bulking. My stats: Height 181cm Weight 88Kg BF 16% Drugs: 300 TestE + 400TrenE weekly Maintenance calorie 3200Kcal target is 2800Kcal and planning to reach 10%. Hit the gym 5 times/week (4 Wendler style and 1 for arms) and 2...
  2. Gaining Weight
    im a 24 year old male who also a vegetarian. trying to gain weight to build muscle and size. I eat about 3250 calories a day and in 6 month have only gained less than 3kg. I'm on high carbs and protein and low fat diet at the moment does any one have any suggestion on what I can do to gain size...
  3. Gaining Weight
    Hey s first i guess i'll say hi and introduce myself! Im Sean, i'm 26 and I've been training for the past 7 years, always called myself a hardgainer but at the time i was never really eating enough, i was a massive meat eater for 24 years of my life but the past 2 years i have become a...
  4. General Conversation
    "The video the meat industry doesn't want us to see..." Well I've seen it and it doesn't bother me. Where's the cruelty if your going to eat it? Article...
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