So just got back into training 3 weeks in and I'm getting serious now so had to work the macros out perfectly and balance some meals. This is the resulting diet reworked and very happy with this!
Solid base for anyone wanting to start also so I'm sharing.
Vegans and animal rights activists have been attacking butchers and farmers across the country, threatening to use petrol bombs and attempting to terrorize meat vendors into submission.
Those that pay a fu**ing tention you'd remember a few months back I was in rather poor shape, lost most muscle but had some fat so ran dnp for a week with good results, was pretty small but good shape, after that I went back to lots of drinking and drugs, added with no training and stress and no...