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  1. Form and Technique
    hey all just wondering if there's any pull up lovers advocates here? I'm talking specifically about palms away from body ('overhand') grip... I just installed a bar at home so was wondering if anyone had any good tips for a beginner? I'm limited to the exercises I can do for strength/physique...
  2. Getting Started
    Hi all can anyone recommend another exercise to replace the wide grip pull up that i can incorporate into my two day split as i am totally s**t at them, don't laugh but i can only manage one!!!! yep that's right a big fat ONE, so was wondering if i could try something else? Cheers Dan
  3. Getting Started
    Hi, I can do 6 pronated pull ups with 40kg on my dipping belt, 3 with 52.5kg but only about 10 pull ups with no weight. I would like to be able to do many more, any suggestions? What's the betting this is a daft question! Thanks for your time.
  4. Getting Started
    What is better for me to get a six pack, 100 sit ups in a row or 3 sets of 60 sit ups, with 30mins/an hour between sets?
  5. Getting Started
    Has anyone ever tried these, They have been designed by the Navy Seal Perfect Pushup Mobile Unit
  6. Getting Started
    I'm looking to improve the amount of press ups that I can perform within a set time limit. Obviously just doing press ups over and over again will help me achieve this but honestly it gets extremely boring lol. I've been doing chest presses with dumbells, at an incline and flat on my back. And...
  7. Getting Started
    hello been doing wide grip pull downs on machine. i can also do 8 - 10 wide grip pull ups with a bar. please excuse my ignorance but do they do the exact same muscles, if so are the pull ups better - should i stop the pull down machine and go for the pull ups? cheers mick
  8. Getting Started
    Hi guys I've been going to my local uni gym and its a bit crap. Its about the size of my bedroom and theres no real room to stretch out. I found the ab thing didn't work for me, I found the pull down machine didn't work my pecs after all (thought i felt it did) so I asked a few mates and they...
  9. Getting Started
    what do people think of these. i started off doing 3 x 5 but im now up to 3 x 8 after my work outs. i thinks these make my arms feel massive as well as giving my chest a extra workout.
  10. General Conversation
    How the f**k can Nasser call these chin ups? opinions please.
    ups
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