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1-8 of 8 Results
  1. General Conversation
    The State stole my son it took me a YEAR to get him back: A father's battle with sinister and secretive forces to bring his 21-year-old home | Mail Online a few of you will remember him...
  2. Supplementation
    going gym in the next hour or so soon as i get back ill let you know how the fury went........cant wait!!!!!
  3. Bodybuilding Shows
    Last Thursday, we all met up at Temple Gym in Birmingham to meet up and view our venue for the much awaited and missed return of the BRITISH GRAND PRIX scheduled to return on MARCH 27TH 2011, just after the Arnold Classic and Australian Grand Prix... We all met up so we could get some shots of...
  4. Member Journals
    Just few pics from this month. Happy that I'm finally getting the back to grow (am about 203 lbs in the pics, aiming to get up to 210 before the summer's out and still a bit lean...hopefully).
  5. Bodybuilding Shows
    Please note the following changes made recently to the NABBA competition calendar for 2010: South Area: 10th April (also note change of venue to Petersfield and separate pre-judging + evening show) North Area: 23rd May Allsports Novice Finals: 21st November Full details are on the NABBA...
  6. Member Journals
    Hey Guys, I havent been on here for ages but I have been training solidly now for the last 18 months (3 months off over summer working in a field - during which time i lost a stone through running and diet). Here are my comparison pics from starting to where I am as of today. I still have a...
  7. Member Journals
    These were taken today. I think i have made good progress in just 2 and a half years training. I'm concentrating now on reaching my target of getting to 12 st. I'm 11.7st at the moment, I'm also working on getting my bodyfat % down..... :clap2:
  8. Getting Started
    Been 2 months now and i thought i'd give an update and maybe get some more opinions/advice! I've been on and off at the gym for the last 2 months.. when im at the gym i start with; Bench press 3x8 @ 60KG ( should i reduce reps and up the weight for more muscle? ) Shoulder press @ 10KG 3x8 (...
1-8 of 8 Results
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