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  1. Supplementation
    Just wondering what peoples thoughts are on bsn true mass? i got sick about a month ago and lost 3kg in weight. when i got better i bought true mass took it twice a day with fat free milk and put 3 kg back on in two weeks. i think its not a bad product. i know it gets bad press.:clap2:
  2. Supplementation
    me again , im ordering my protein tonight and im getting told to get lots of differnt stuff , i have narrowed it down to two . 90+ and myprotein true whey any you guys got any ideas ?
  3. Losing Weight
    I was wondering if anyone could tell me if what i was told the other day is true or not. '' You've lost alot of weight, the last bit is always the hardest to lose. The longer you have fat the more condensed it becomes'' It does make sense, as the last 8-10 kg do seem to not want to go anywere...
  4. Getting Started
    hi guys just wondering ive been told that squats can build the upper body i.e arms and chest as your legs are one of the largest muscles in your body and when you do squats this releases more test and hgh than any other body part is this true also if your body is unbalenced i.e top bigger than...
1-4 of 4 Results